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@rheumyadriel19: #CapCut #umax #faculdadenoexterior #medicina

Rheumy • Medicina no Paraguai
Rheumy • Medicina no Paraguai
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Region: PY
Sunday 03 May 2026 22:01:27 GMT
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rakellyadriele_
RA :
Privilégiooo
2026-05-03 22:02:39
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fariasnana1
Naná Farias :
Massaaaa
2026-05-04 10:57:31
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thyfaneevelyn
thyfaneevelyn :
topp
2026-05-03 22:04:31
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m.luizaalmeida
m.luizaa1 :
👏👏👏
2026-05-04 15:50:51
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thyfaneevelyn
thyfaneevelyn :
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2026-05-03 22:04:27
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lianaritaleoferre :
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2026-05-05 00:57:20
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Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!




No Budget, No Financial Freedom #Budgeting #FinancialFreedom #MoneyManagement #PersonalFinance #MoneyMindset #WealthBuilding #FinancialEducation #FinancialLiteracy #SmartMoney #SavingMoney #FinancialDiscipline #Finance #WealthMindset #RichMindset #FinancialSuccess
No Budget, No Financial Freedom #Budgeting #FinancialFreedom #MoneyManagement #PersonalFinance #MoneyMindset #WealthBuilding #FinancialEducation #FinancialLiteracy #SmartMoney #SavingMoney #FinancialDiscipline #Finance #WealthMindset #RichMindset #FinancialSuccess
#cutecat #catstory #cartoons #usa
#cutecat #catstory #cartoons #usa
Just a close-up of a man in a blue shirt smiling. Sharing this moment 😊 #CR7 #ronaldo🫶🏻🥹#foryoupage #fyp #foryourpage #################################################################
Just a close-up of a man in a blue shirt smiling. Sharing this moment 😊 #CR7 #ronaldo🫶🏻🥹#foryoupage #fyp #foryourpage #################################################################

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