@dr.dan_dpt: If you land on your heel but you land within your center of gravity, land softly, don’t lose momentum, have no pain, and wear a shoe that supports heel landing then you likely have nothing to worry about. But if you land on your heed in front of your center of gravity or you’re having pain or issues then these are my two favorite cues to follow. OP: @Kim #physicaltherapy #runnerthings
Can you make a video about the do's and fonts with skipping rope?
2026-06-14 19:56:32
1
sarahlikes.catss :
how do people not know how to run? it’s natural instincts
2026-05-04 14:00:02
22
john wayne :
i solved this problem pretty east by not running
2026-05-05 19:42:36
1567
Johnny G :
So are you saying doing the Naruto run can save me from my shin splints? Jaja🤣🏃♂️💨
2026-05-06 16:41:26
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Rachel :
Can you now show us a slowed down video of a good running position..
2026-05-04 19:05:58
556
JFree :
Those heels striking make my knees hurt.
2026-05-05 14:19:16
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Jess💙🇺🇸🇲🇽🌈🍉💛💙 :
Me trying to wrap my head around the fact that after 40 yrs of life I don’t know how to do something as basic as running
2026-05-05 22:52:41
392
Fourth Terror :
when I was 12 my dad said "are you running on flippers? get on your toes!" might not have been exactly correct. but it increased my speed and endurance.
2026-05-04 08:23:48
150
Sosh :
no show me. I dont get it 😭
2026-05-05 14:15:51
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TheRealKeyonce✨ :
Day 1 of discovering questions that I’ve never asked
2026-05-06 01:30:02
22
Sil :
This makes so much sense. I get horrible shin splints 😭😭
2026-05-06 03:06:40
23
brod0079 :
If she were running more upright with a higher cadence she wouldn’t be overstriding.
2026-05-04 03:56:01
52
Leeann Shene :
Could I have seen this video like 16 years ago?!?!
2026-05-10 01:47:56
5
Meg🦄 :
Easiest fix is take the shoes off/run in just your socks - I tell you you get a sharp reminder very quickly how to run😂
2026-05-05 22:04:23
0
user8494011841176 :
try running barefoot. you'll naturally try to protect your heel/foot by using the ball of your foot instead
2026-05-07 18:44:18
7
My bad :
Okay so what would someone do if they only run on their toes
2026-05-06 12:37:45
5
Ali Lov :
Easy! I’m 4’10, my strides are already shorter than everybody else’s. 😆
2026-05-08 23:43:05
5
Carla Martha Isabella :
Initial contact at heel instead of forwfoot
2026-05-05 21:00:32
6
RSBcompany101st :
Is a treadmill a good representation of how a person runs on pavement?? I never have felt it is the same since the tread on a machine moves beneath you.
2026-05-06 13:30:00
7
Travis Ladwig :
Heel striking stood out to me.
2026-05-06 00:45:27
22
daehale :
Hey this is my mom!! 🥰
2026-05-05 22:56:41
5
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