@dr.dan_dpt: If you land on your heel but you land within your center of gravity, land softly, don’t lose momentum, have no pain, and wear a shoe that supports heel landing then you likely have nothing to worry about. But if you land on your heed in front of your center of gravity or you’re having pain or issues then these are my two favorite cues to follow. OP: @Kim #physicaltherapy #runnerthings

Dr. Dan, DPT
Dr. Dan, DPT
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Sunday 03 May 2026 22:20:56 GMT
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theefairygm
Fairy🧚 :
Okay now show us how that looks
2026-05-04 18:17:15
6680
csommerf
Carl Sommerfeld :
Isn’t she also leaning pretty far forward?
2026-05-03 23:04:33
7428
elle_xiao
ellexiao :
Can you make a video about the do's and fonts with skipping rope?
2026-06-14 19:56:32
1
sarahlikes.catss
sarahlikes.catss :
how do people not know how to run? it’s natural instincts
2026-05-04 14:00:02
22
john...wayne
john wayne :
i solved this problem pretty east by not running
2026-05-05 19:42:36
1567
johnny_g1990
Johnny G :
So are you saying doing the Naruto run can save me from my shin splints? Jaja🤣🏃‍♂️💨
2026-05-06 16:41:26
67
____r_a_c_h_e_l____
Rachel :
Can you now show us a slowed down video of a good running position..
2026-05-04 19:05:58
556
jjcooljay
JFree :
Those heels striking make my knees hurt.
2026-05-05 14:19:16
491
iamthestorm.jr
Jess💙🇺🇸🇲🇽🌈🍉💛💙 :
Me trying to wrap my head around the fact that after 40 yrs of life I don’t know how to do something as basic as running
2026-05-05 22:52:41
392
fourthterror
Fourth Terror :
when I was 12 my dad said "are you running on flippers? get on your toes!" might not have been exactly correct. but it increased my speed and endurance.
2026-05-04 08:23:48
150
soshellez
Sosh :
no show me. I dont get it 😭
2026-05-05 14:15:51
65
_keyoncee
TheRealKeyonce✨ :
Day 1 of discovering questions that I’ve never asked
2026-05-06 01:30:02
22
xoxomonzon
Sil :
This makes so much sense. I get horrible shin splints 😭😭
2026-05-06 03:06:40
23
brod0079
brod0079 :
If she were running more upright with a higher cadence she wouldn’t be overstriding.
2026-05-04 03:56:01
52
leeannshene
Leeann Shene :
Could I have seen this video like 16 years ago?!?!
2026-05-10 01:47:56
5
megsmck_
Meg🦄 :
Easiest fix is take the shoes off/run in just your socks - I tell you you get a sharp reminder very quickly how to run😂
2026-05-05 22:04:23
0
user8494011841176
user8494011841176 :
try running barefoot. you'll naturally try to protect your heel/foot by using the ball of your foot instead
2026-05-07 18:44:18
7
anotherzavala
My bad :
Okay so what would someone do if they only run on their toes
2026-05-06 12:37:45
5
alilov4luvs
Ali Lov :
Easy! I’m 4’10, my strides are already shorter than everybody else’s. 😆
2026-05-08 23:43:05
5
carlamarthaisabella
Carla Martha Isabella :
Initial contact at heel instead of forwfoot
2026-05-05 21:00:32
6
scooter609
RSBcompany101st :
Is a treadmill a good representation of how a person runs on pavement?? I never have felt it is the same since the tread on a machine moves beneath you.
2026-05-06 13:30:00
7
travisladwig153
Travis Ladwig :
Heel striking stood out to me.
2026-05-06 00:45:27
22
daehale
daehale :
Hey this is my mom!! 🥰
2026-05-05 22:56:41
5
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