MERA DAY 30 HA DIET KA
MA SOBA 2EGG SAT GREEN TEA
DOPER 1ROTI SAT SALAN
3:00 FRUIT KABE KABE
RAT KO 1ROTI SAT SALAN SALAN ME DALL CHICKEN BEEF SABZI CHOLE WAHARA
5:00 1.4KM SE 2.5KM RUNNING SAT CRICKET 1.15 MIT
SAT 6SE 10KM WALK KAYA YE THEK HA IS SE MA KITNA WEIGHT LOST HUO 2M ME
2026-05-10 19:25:26
1
Mirzaibrahim_009 :
why ihave sleep issue 😅 my work out and diet is good