John's Workout
Region: CA
Monday 04 May 2026 00:41:14 GMT
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Shirley Q Liquor :
I like bayesian curls but then i pair it up with high cable curls, sometimes switch it up with some spider curls, inclined hammer curls, and just inclined curls
2026-05-04 18:54:44
52
👻 :
spider curl cable better than ez bar curls
2026-05-05 18:03:22
17
Ibrahim :
Just do 1 movement you like for biceps
2026-05-05 04:15:14
504
Enriquos ranch :
Tf is burping in my ear
2026-05-15 22:34:57
61
Rustom :
It’s called biceps… not 3 moves
2026-05-05 16:12:56
23
GUGU GAGA :
forearm I do 3 exercise but bicep and tricep to much movement tricep only 2 bicep only 1
2026-05-04 22:32:40
23
:
Ez bar mid grip to target the whole bicep
2026-06-04 12:02:19
0
爪ㄩ匚卂丂卄卂Ɋ• 🇬🇧 :
💀
2026-05-04 18:57:05
51
🇲🇦-🇮🇶 :
You do all this in one day/ arm day?
2026-05-04 12:19:46
3
sonion_ring091 :
nothing works for me ngl. been in the gym 6 months and i can’t tone my body up idk what to do
2026-05-14 17:19:05
2
𝐒 :
its too much bro its redundant
2026-05-04 18:31:07
24
śhōñ :
no i prefer strong arms then bigger ones
2026-05-12 23:07:22
0
truly yours :
Yall just be making these names up at this point smh
2026-05-09 11:13:17
2
karabacach :
dont so this Shit with Long or short head. Biceps execirse Always Hit all heads the Same with triceps
2026-05-11 00:29:19
3
bassflutemk6123 :
wrong🙄
2026-05-08 02:54:41
0
Justin :
Looks Like ChatGPT
2026-05-08 04:55:18
3
Ahmed Sulaimani :
You make it very complicated to others
2026-05-17 04:03:54
0
Daan 🎸🤟🏻 :
this whole workout can be done in 3 exercises instead of 9
2026-05-10 18:17:51
3
オタク :
impossible to bias heads of the biceps bud
2026-05-05 11:56:53
3
𝕳𝖊𝖓𝖗𝖞 𝕭𝖚𝖗𝖌𝖎𝖓 :
Rope hammer curls > dumbell 🤙🤙
2026-05-18 15:38:15
2
:
elbows hurt while doin overhead on the cables
2026-05-04 16:58:30
2
sully :
bicep and brachialis are 2 different muscles. it’s BIcep
2026-05-05 15:33:32
2
Zane :
What do hammer curls hit atp
2026-05-14 01:20:22
0
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