@release_technique: Serious low back stiffness? Serious relief in my Hip&Lower Back Relief Class (link in bio) #myofascialrelease #triggerpoint #fascia#lowbackpain #foamrolling
i need it for my hips! ive been having a lot of pain in my hips walking up steps
2026-05-06 16:01:23
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SHERRYKBA :
Anything for tight heels that are painful when first waking up? Traditional calve stretch only does so much.
2026-05-04 20:13:59
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ncskylark :
can you post one for the ankle/shin?
2026-05-04 17:38:18
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NNN4708 :
As always a great idea!!!
2026-05-05 22:28:30
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childlesskatlady :
So painful! 👏
2026-05-04 06:34:45
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🪩Erin 🪩 :
The way your dog immediately clocked you and moved in to take advantage of you being on the floor 🫶🏻🤣 My 85 pound golden retriever joins be everytime and takes advantage to steal licks 😁
2026-05-24 14:57:58
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themontanayorke :
Puppy in the face immediately is too relateable
2026-05-04 05:18:57
2
Rhonda | Fascia | TEDx\Author :
💖💖💖
2026-05-04 04:52:13
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