@kyungsoofit: No Fold Rice Paper Shrimp Dumpling 291 Calories 40gP | 19gC | 6gF Ingredients: 200g Shrimp (Raw weight) ½ Tbsp Minced Garlic 1 Tsp Grated Ginger 5ml Sesame Oil 1 Tsp Salt 1 Tsp White Pepper 1 Tsp Corn Starch Green Onions 3 Rice Paper Sheets (Thin) Sesame Seeds Sesame Oil Soy Sauce: 3 Tbsp of soy sauce ½ Tsp of sesame oil Pinch of chili flakes/gochugaru Instructions: 1. Into a bowl combine the following ingredients: 200g Shrimp (Raw weight), ½ Tbsp Minced Garlic, 1 Tsp Grated Ginger, 5ml Sesame Oil, 1 Tsp Salt, 1 Tsp White Pepper, 1 Tsp Corn Starch 2. On a medium high heat pan, spray with cooking spray and place about 1 Tbsp of the filling mixture, leaving ample space around each one. 3. Wet the rice paper sheet and cut into quarters. Overlap two pieces, place on the shrimp mixture and pinch to ensure it bonds to the mixture. 4. Once all the fillings have been covered, add a splash of water and steam until the mixture is cooked through (took around 5-7mins) or until all the liquid in the pan has evaporated. 5. Top with green onions, sesame seeds, soy sauce mixture and enjoy! Follow for daily healthy recipes!

kyungsoofit
kyungsoofit
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Region: CA
Monday 04 May 2026 01:22:26 GMT
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chazz8223
chazz82 :
looks good but are the macros given for the entire recipe or just 1 dumpling
2026-05-05 09:09:26
9
sacrificingunicorns
SacrificingUnicorns :
I don't think the normal dumpling wrappers are something to worry about weight-wise. 🙄
2026-05-04 16:01:59
138
venlumine
bunny :
all food is guilt free
2026-05-05 10:37:14
767
inluvwaaron
Maria :
guilt isnt an ingredient
2026-05-04 17:58:38
677
flintgrl810
flintgrl810 :
I’m all for these rice paper recipes!!
2026-05-15 01:21:43
0
tyfen.joy
Tyfene :
can you keep this as leftovers or would the rice paper dry out?
2026-05-09 11:56:06
0
abbasthebuilder
AbbasTheBuilder :
Fk guilt and all food is good - BUT this technique is actually really smart
2026-05-06 02:31:15
14
noraz.tcc
noraz.tcc :
Not bad. I would reduce the soya sauce thought
2026-06-27 11:15:35
5
amz_simo
Amz :
How many can you eat for 291cal please
2026-05-26 07:45:05
0
fuckkere
D :
Now what if you’re trying to gain weight
2026-05-04 23:44:39
2
livinrentfree
Biancs :
Whole recipe is 290 cals?
2026-05-04 10:23:27
7
zoe4jz
ZOE 4JZ 🇼🇸 🇳🇿 🇳🇺 :
290 calories for the whole mixture? Or for the 5 dumplings?
2026-05-13 03:48:07
1
ella_05115
Ella :
Please can you show what really comes out!!!!! I tried to make it the way you were presenting. But wasn’t even close the way that was showed.
2026-05-14 02:54:53
1
little_dino84
Sol :
Those look soooooo good!
2026-05-04 02:11:17
4
jendoe_7
JenDoe_7💓😇💓 :
Rice paper make eating salads and leftovers more fun 😜
2026-07-02 02:36:13
1
jimmyl007
jimmyl007 :
gonna make these asap!!!
2026-05-06 20:36:39
1
nivi.ka
nivi. :
Gotta try this!! Thanks
2026-05-05 01:29:17
2
saphirabravestone
peachy :
I dont like it bc of the shrimp filling i prefer with ground beef
2026-05-05 17:02:45
2
mycobiologicalhazard
Nunya Biz :
Aren’t these kinda like Ha Kao? The ones in the asian markets near me are 50 kcal for each little dumpling, though I’d have to check the protein content :)
2026-05-05 16:24:40
2
iriegirllisa
Eulisa 🫶🏽 :
I’ll try the rice paper method , this is so smart
2026-05-05 17:30:05
2
crystalleuce
Crystalleuce :
明天做!
2026-05-04 16:16:40
1
melindachrismon
Itsjustme -lol Gen-x :
Yummy
2026-05-04 12:14:42
1
rudypudy4
AnnaDee :
I made them and I loved them Ty!
2026-07-26 17:22:11
0
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