@natkringoudis: What if the way we’re living isn’t actually how women are designed to live? In this episode, I’m joined by the incredible Jane Hardwicke Collings who shares a powerful perspective on women’s health, cycles and what’s been lost over generations. From the way we experience our periods to how we move through different life stages, she explains why so many women feel disconnected from their bodies. We talk about the impact of modern life on women’s nervous systems, the loss of traditional wisdom and how cultural conditioning has shaped the way we see our cycles, aging and even ourselves. This is a deeper look at what it means to come back to your body, to trust it and to understand the rhythms that have always been there. At its core, this conversation is about remembering, reconnecting and doing things differently to our current modern ways - which may just be the missing link for us all. Full episode available on YouTube, Spotify, and Apple Podcasts. The Wellness Collective Podcast

Nat Kringoudis

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Monday 04 May 2026 01:43:21 GMT