@asiangorlock: sleepmaxxing 101

Matt :

I thought melatonin every night was bad for you?

tadeas :

how are you supposed to not drink water 3h before and take supps 1 h before😂

Jaden :

what if you work 8-16 hour shifts and work all 3 shifts while also doing mma and weight lifting

George Hill :

straight to the point, no bs, I like it

SleepResetLab :

Having a sleep schedule is important but going to sleep up at the same time is not as important as waking up at the same time 😴

Zamani :

shadow :

my work schedule rotates between 3 shifts can't do that bro

Jake :

how do I get friends

Wellbeing Health :

Any replacement for kiwi?

RiceCakeTwins :

Waking up in the middle of the night is what humans have done for decades it’s called a second sleep

no :

What if I get tired from coffee😭

Lou :

Kevin was a visionary

Slypblue :

Love this!!

Ty :

Hahaha I love this! 😂😂♥️♥️♥️

josedlmainst :

Thank you for the info

ProfessorBB55 :

Love it

niya :

tyy

eph551 :

Ngl I ain’t doing this

paxauris :

# :

yeah bro I wish it was this simple ib tried so many times to fix my sleep its physically impossible for me no matter how tired I am I can't fall asleep if I'm conscious about sleeping

cruz.zdp :

One day you wake up at 3 for work the next week you go bed at 2 cuz of work how is that gonna help

SleepOwl :

Alr

powerbottgojo :

I’m in a 1000 calorie deficit daily. I take 360mg magnesium glycinate and 10 mg melatonin. I get into bed the same time every night including weekends + limit light + wear a sleeping mask. I still find my body naturally wakes up before my alarm and I only get 6.5-7 hours of sleep. Am I doing something wrong?

alex :

stop talking like that holy