@jessicamomlifee: 4 easy ziploc freezer meals 🤗 Tuscan Chicken Artichoke Ingredients: 2–3 chicken breasts 2 cups fresh spinach ½ cup sun-dried tomatoes, chopped 1 cup cherry tomatoes 1 can artichokes 2–3 cloves garlic, minced 1–2 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½–1 cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Stir in ½ cup heavy cream at the end. Serve with pasta, rice, or potatoes. ⸻ Chicken Stir Fry Ingredients: 1–1.5 lb chicken, cut into bite-sized pieces 1 cup broccoli florets 1 cup carrots (shredded or sliced) 1 cup red bell pepper, sliced 1 cup yellow bell pepper, sliced 1 cup snap peas ½ cup red onion, sliced 2–3 cloves garlic, minced 1 tbsp fresh ginger, minced (optional) 1–2 tbsp olive oil ¼ cup soy sauce 2 tbsp honey 1 tsp sesame oil Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to skillet or wok. Cook over medium-high heat for 8–10 minutes or until chicken is fully cooked and veggies are tender. Serve with rice or noodles. ⸻ Garlic Butter Meatballs Ingredients: 1 bag (about 20–24 oz) frozen meatballs 1–2 cups baby carrots 1–2 cups green beans ½ onion, sliced 2–3 cloves garlic, minced 2–3 tbsp melted butter 1 tbsp olive oil 1 tsp Italian seasoning Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot with ½ cup chicken broth. Cook on low 6–8 hours or high 3–4 hours. Serve with rice, mashed potatoes, or bread. ⸻ BBQ Chicken Ingredients: 2–3 chicken breasts 1–2 cups corn (frozen or canned) 1 red bell pepper, sliced ½ red onion, sliced 2–3 cloves garlic, minced 1–2 tbsp olive oil ½–1 cup BBQ sauce Salt + pepper Add everything to a freezer bag, mix well, and freeze. When ready to cook: Thaw overnight in the fridge. Add to crockpot. Cook on low 6–8 hours or high 3–4 hours. Serve with rice or on buns. #freezermeals #mealprep #mealprepideas #postpartummeals #easymealprep

Jessica | Mom Life

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Monday 04 May 2026 02:05:06 GMT