@liviredden: Ultimately, listen to what feels good for your body. You know your body better than anyone.

Livi Redden
Livi Redden
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Region: US
Monday 04 May 2026 02:27:33 GMT
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toyarengoku
Toya :
this. once you have self awareness a somatic therapy modality will SO help.
2026-05-04 03:18:55
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liviredden
Livi Redden :
I left out IFS which is also great! (Especially great for people with poor self talk or that have parents that didn’t parent very well lol)
2026-05-13 09:04:49
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