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@sougeneraldoreino: @fabioteruel Deus transforma desertos em jardins e faz florescer esperança onde ninguém mais acreditava; comente amém se você acredita. #fabioteruelfy #oracao

Sou General do Reino
Sou General do Reino
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Region: BR
Monday 04 May 2026 03:04:39 GMT
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Comments

claudonetedocesdo
clau Ribeiro :
claudonete e Everton eu vó me levantar porque Deus e comigo 🙏🙏🙏
2026-05-04 09:37:09
0
carlomansilva
Carloman Silva :
vcarloman eu vou milevata
2026-05-04 09:41:23
0
valdir.nascente
Valdir Nascente :
Eu estou me levantando. Senhor gratidão, fé e esperança. Amém!
2026-05-04 10:50:26
0
artemizovieiradossantos
Artemizo Vieira Dos :
🙏🙏🙏
2026-05-04 13:25:13
0
josetinar
josetinaramos :
deus grande muito obrigada meu Deus Amém Amém
2026-05-04 19:07:46
0
silvana28062
Silvana :
Perdi meu pai, minha mãe, minha filha única. Resiliência ❤️
2026-05-04 20:09:36
0
ninabarbosa5277
Nina Barbosa :
Eu vou me levantar, porque Deus é comigo 🙏🙏🙏🙏🙏🙏🙏🙏
2026-05-04 21:09:27
0
To see more videos from user @sougeneraldoreino, please go to the Tikwm homepage.

Other Videos

Nadie dice su edad
Nadie dice su edad
#جامعة
#جامعة


#ps5 #ps5edit #wtf #playstation #crazy
#ps5 #ps5edit #wtf #playstation #crazy
Save to flatten your stomach ✨ I’ve been teaching Pilates for 20 years, and rib flare is one of the most common things I work on with the thousands of clients I’ve taught. This is one of my favourite ways to practise better rib control and deep-core connection. 🤍 Your diaphragm, deep abdominals, including your TA and internal and external obliques, work together to coordinate breathing and support your trunk. Your serratus anterior also helps control your shoulder blades as your arms reach. Think about gently stacking your ribs over your pelvis without tucking or forcing them down. The aim is to find a comfortable position where you can breathe freely and control the movement. I’m using a light resistance band approximately 1.5 metres (59 inches) long around my rib cage. It gives you feedback to feel your ribs expanding into the sides and back as you inhale. Try this: ✨ Lateral Breathing x12 🤍 Complete 4 rounds, resting between rounds as needed ✨ Exhale as your arms extend, allowing your ribs to gently settle and your lower abdominals to engage. ✨ Inhale as your arms return, feeling the sides and back of your rib cage expand into the band. ✨ Keep your shoulders relaxed and your neck long. Keep the band light enough to breathe comfortably. You may notice your deep core feels easier to connect with after a few repetitions as you practise coordinating your breath and movement. Let your abdomen move naturally too. ✨ Save this to practise and follow for more Pilates education from an instructor with 20 years of teaching experience. 🤍 #Pilates #RibFlare #DeepCore #PilatesBreathing…
Save to flatten your stomach ✨ I’ve been teaching Pilates for 20 years, and rib flare is one of the most common things I work on with the thousands of clients I’ve taught. This is one of my favourite ways to practise better rib control and deep-core connection. 🤍 Your diaphragm, deep abdominals, including your TA and internal and external obliques, work together to coordinate breathing and support your trunk. Your serratus anterior also helps control your shoulder blades as your arms reach. Think about gently stacking your ribs over your pelvis without tucking or forcing them down. The aim is to find a comfortable position where you can breathe freely and control the movement. I’m using a light resistance band approximately 1.5 metres (59 inches) long around my rib cage. It gives you feedback to feel your ribs expanding into the sides and back as you inhale. Try this: ✨ Lateral Breathing x12 🤍 Complete 4 rounds, resting between rounds as needed ✨ Exhale as your arms extend, allowing your ribs to gently settle and your lower abdominals to engage. ✨ Inhale as your arms return, feeling the sides and back of your rib cage expand into the band. ✨ Keep your shoulders relaxed and your neck long. Keep the band light enough to breathe comfortably. You may notice your deep core feels easier to connect with after a few repetitions as you practise coordinating your breath and movement. Let your abdomen move naturally too. ✨ Save this to practise and follow for more Pilates education from an instructor with 20 years of teaching experience. 🤍 #Pilates #RibFlare #DeepCore #PilatesBreathing…
جاهزيه_سرعه_حسم🔥✊🥀🇸🇩
جاهزيه_سرعه_حسم🔥✊🥀🇸🇩

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