@theiconicjoyce__: How to actually grow your biceps with concentration curls.Lock your elbow against your leg and curl with full control. #bicepscurl #concentrationcurlbicepsform #dumbbellbicepworkout #growbiggerbiceps #bicepsexercises

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Region: CA
Monday 04 May 2026 03:55:16 GMT
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jaideneversole
Jaiden Eversole :
your going slower and your arm isn't in your thigh
2026-05-07 05:51:04
3
d1.sho0ter
￴ ￴￴ :
you are controlling the weights
2026-05-25 23:42:16
0
wahidahussain65
adrishraja :
your not putting your elbow on your thi and doing reps slower
2026-05-19 16:15:15
1
bayusetiyawan7728
' . ' :
tq bro
2026-05-04 11:30:24
0
mateo_4344
17.𝓂𝒶𝓉𝑒𝑜🇬🇹💚 :
bigger rom and slow and controlled reps
2026-05-17 03:43:49
0
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