@theiconicjoyce__: How to actually grow your biceps with concentration curls.Lock your elbow against your leg and curl with full control. #bicepscurl #concentrationcurlbicepsform #dumbbellbicepworkout #growbiggerbiceps #bicepsexercises

Gymbro001 | Fix Your Workouts
Gymbro001 | Fix Your Workouts
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Region: CA
Monday 04 May 2026 03:55:16 GMT
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scarface.00011
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
Does it hit both long and short heads??
2026-09-02 06:14:11
0
_macius_tn
Maciuś 🖤🎹 :
Isolation and controlling weight
2026-06-17 01:17:11
62
attitude.boy8745
Rana sab :
bro you can 40 to 85 but why you cannot tell us 100 💯
2026-06-18 18:02:20
25
jd18301
JΞιdøη :
I’ve been doing this the whole time without knowing what it was
2026-08-26 07:26:06
0
njwuwkl1l
. :
It’s working
2026-09-16 18:47:45
0
jay040550
Jay❤️‍🔥🤞🇯🇵 :
does it help with forearm
2026-08-30 20:40:30
1
frnch.franzz
frnch.franzz :
Does is target the overall bicep?
2026-07-24 12:25:34
0
itachiuchiha11010
itachi-uchiha1101 :
Im doing exactly that but i feel seated db curls way more
2026-06-29 19:13:04
1
dontknowwhattonamemyid
Phạm Tú :
the difference is that the first one is red and the after is green
2026-07-04 21:40:06
17
rbxspender0000
Rbxspender0000 :
Q🥺
2026-07-27 02:37:04
0
wahidahussain65
adrishraja :
your not putting your elbow on your thi and doing reps slower
2026-05-19 16:15:15
11
notacent
money beggar :
are you slaying or are you the boss ?
2026-06-17 19:14:41
1
fw.ray9
rayaank☬🏀 :
elbow is lower and is being controlled and slow
2026-07-02 07:44:45
0
ilgrlloparlante
iLgrllOparlante :
old school❤️
2026-06-29 20:23:22
0
itjustmpilo
Mpilo Buthelezi :
No no
2026-06-18 10:51:02
0
mr_gooray
Goorey :
at home also
2026-06-26 06:19:12
0
ian90609718
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ 97 :
you are controlling the weights
2026-05-25 23:42:16
2
bayusetiyawan7728
.............. :
tq bro
2026-05-04 11:30:24
0
mateo_4344
𝓂𝒶𝓉𝑒𝑜 :
bigger rom and slow and controlled reps
2026-05-17 03:43:49
1
whisperstheclown
whisper :
that muscle under tge shoulder before the elbow mine is wide on tge bicep n triceps but skinny on the otherside
2026-07-22 16:15:42
0
user52923718692782
endriu :
👍👍👍
2026-06-30 00:50:20
0
ahsanameer230
Ahsan khan :
❤️❤️❤️
2026-06-28 23:57:18
0
yousafjutt5758
yousafjutt5758 :
🥰🥰🥰
2026-06-28 09:25:08
0
sawsaymyat
Cool Uncle James Bond :
@Jeffery Harvard
2026-06-26 13:47:43
0
sanjay29152414
⚔️ Alpha_Gurkha_ ⚔️ :
❤️❤️❤️
2026-06-13 03:28:17
0
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