@dupikik: zetian insane damage?! #mlbb #MLBBALLSTAR #mlbbdreadsea

KIK

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Monday 04 May 2026 04:22:29 GMT

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✰A.xxsha𝄞?? :

Why do you have 3 mages😭💔

2026-05-04 04:57:55

219

KIK :

heyy guys❤️

2026-05-04 04:28:04

81

It's Nando :

zetian tu berguna bgt buat tim fight tp cuma dia hero mid yg gue gasuka make nya 😭

2026-05-04 04:49:12

42

Kye :

I Hope You Notice Me😁

2026-05-04 04:28:51

0

╰MoonSin🫦╮ :

"DEJA EL BULLYNG NO ES BUENO " como arroz blanco ✨💜

2026-05-04 10:50:27

11

alexa🇻🇳🇵🇭 :

can I have a hi🥹

2026-05-07 01:51:48

0

Kyra?🍙 :

early hi

2026-05-04 04:26:41

1

eidan lima :

primero 🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-05-04 04:23:52

5

Jeffyin :

gak espek sama lagunya, lagu kpop😭😭😭

2026-05-26 02:26:39

1

kyky :

2026-05-04 09:42:06

4

Account not found :

first kik

2026-05-04 04:23:59

1

callme_ziella :

5th

2026-05-04 04:25:30

1

🩶الماعز الحلو-sweet sheep🩶 :

hiiiii

2026-05-04 04:26:47

0

🍜 :

kakk kapan liveee

2026-05-04 05:19:43

2

SAY UR A SEAM☺️🙏 :

notice me plis kik🥰

2026-05-04 10:06:39

2

i'm still alive. :

guys aku mau cerita

2026-05-04 09:45:34

0

珍希 :

Mother ate🥰

2026-05-04 04:26:50

1

𝒁𝒂𝒚 𝒀𝒂𝒓 ♋ ⤹⤸ :

First👄

2026-05-04 04:24:34

1

Calie🫪 :

i one of your biggest fans gusto ko malaman build ni oddete idol❤️❤️

2026-05-04 05:14:39

1

masterodet👁👅👁 :

ehh gwe lunox loh

2026-05-04 05:06:53

1

. :

2026-05-04 04:28:47

0

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Ну такую рыбу вы точно не пробовали.Приготовьте, это очень вкусно!Подписывайтесь на меня и будем готовить вместе Ингредиенты:Рыба любая (у меня пиленгас) - 1 кгЛимон - 1/2 штГорчица - 2 ч.л.Базилик - 1 ч.л.Масло растительное - 2 ст.л.Запекать 40 минут при 180 градусах Спасибо за подписку и лайк #шефыпротивблогеров#кулинарныйтикток #кулинарныйшедевр#стройныйрецепт#мужскоеблюдо#едаирестораны#женскаякухня #Рецептспользой #Мояпицца #Бьютивсердце #Стройныйрецепт

Ну такую рыбу вы точно не пробовали.Приготовьте, это очень вкусно!Подписывайтесь на меня и будем готовить вместе Ингредиенты:Рыба любая (у меня пиленгас) - 1 кгЛимон - 1/2 штГорчица - 2 ч.л.Базилик - 1 ч.л.Масло растительное - 2 ст.л.Запекать 40 минут при 180 градусах Спасибо за подписку и лайк #шефыпротивблогеров#кулинарныйтикток #кулинарныйшедевр#стройныйрецепт#мужскоеблюдо#едаирестораны#женскаякухня #Рецептспользой #Мояпицца #Бьютивсердце #Стройныйрецепт

Bethany had back pain for years, performing a bent over row this day created 6/10 pain. One test I performed that I learned from Dr. Stuart McGill starts by raising a kettlebell – this recreated her pain. However after I cued her to properly breathe and brace, she had significantly less pain showing she would respond well to enhancing core stability.
.
The cue I taught her demonstrated by Brandon of @Kabuki Strength starts by clasping your hands into your side – start by breathing in a way that expands your stomach laterally and pushes your hands away (called a diaphragmatic breath). After this breath you THEN stiffen your core like someone is going to punch you.
.
A tool I use in clinic to teach this is a lightweight belt called the breath belt – placing small balls into the belt gives the same cue as your hands from the past drill.
.
We then retested the same weight as before with this new cue for proper core stiffness and she no longer had pain showing she now had a path for her rehabilitation to fix her injury!
#backpain #lowbackpain #gym #legs

Bethany had back pain for years, performing a bent over row this day created 6/10 pain. One test I performed that I learned from Dr. Stuart McGill starts by raising a kettlebell – this recreated her pain. However after I cued her to properly breathe and brace, she had significantly less pain showing she would respond well to enhancing core stability. . The cue I taught her demonstrated by Brandon of @Kabuki Strength starts by clasping your hands into your side – start by breathing in a way that expands your stomach laterally and pushes your hands away (called a diaphragmatic breath). After this breath you THEN stiffen your core like someone is going to punch you. . A tool I use in clinic to teach this is a lightweight belt called the breath belt – placing small balls into the belt gives the same cue as your hands from the past drill. . We then retested the same weight as before with this new cue for proper core stiffness and she no longer had pain showing she now had a path for her rehabilitation to fix her injury! #backpain #lowbackpain #gym #legs

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sobrevivemos de migalhas, mas ainda estamos vivos! #straykids #hyunlix #kpop

sobrevivemos de migalhas, mas ainda estamos vivos! #straykids #hyunlix #kpop

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