@aminhashemi7: ⁉️How do you warm up your muscles? Warm-up is a gradual preparation process that gets the body ready for the stress of exercise. It not only reduces the risk of injury but also improves performance. During this process, blood flow and body temperature increase, which enhances range of motion, activates muscles, and prepares the nervous system for movement. #warmup #dynamic ##mobility #hamstrings #glutes

Аdrian :

das ist gut 👌

Petit-Loca⚽️🙌✨ :

very hard

GEO :

Drag0tiger :

can u show one move for strengthening hamstrings with strong band

Aly Ala official preety woman :

love it

luisa Humanez :

eso es Para calentamiento cuánto se hace Por cada Pierna!

Benchohra Benseddik :

تم

Alaba jr :

@

milchreis :

👍🏻👍🏻👍🏻

Blanca Isabel Bourdo :

👌👌👌

grigour :

🥰🥰🥰

S.💞🇪🇨🇪🇸✈️ :

👍👍👍

Porte :

👑👑👑

vitinho 17 :

@saddam jama🌟