@amelialayng: The scale not saying what you wanted this week doesn’t mean it’s not working… But deciding that it’s not and giving up will. I’ve seen it so many times. Someone has their most consistent week, shows up, does the workouts, sticks to their calories and then the scale shifts the “wrong” way and it throws everything off. But that one number isn’t the full story, it never is. What actually matters is what you do next. Because the women who get results aren’t the ones who have perfect weeks they’re the ones who keep going after the imperfect ones, the ones who don’t let one weigh in dictate their effort. Time is going to pass regardless. In a few months, you could be noticeably leaner, stronger, more confident or still stuck in the same cycle of starting and stopping. That choice is made in moments like this. So instead of asking “why isn’t this working?” try asking: What would happen if I just didn’t quit this time? And am I actually willing to follow through? Because the only way this truly doesn’t work is if you walk away from it.

🤍 :

why does it fluctuate so much

Book gurl :

Nah I would be mad too

Upzi :

Last three weeks I was 77kg. After 3 weeks finally back to 76 kg

🍔Mr O'beast🍔 :

worked out for 6 months and gained 3 pound while trying. to lose

❀⋆.ೃkennedy࿔*:･🌊🌸🫶🏻 :

Zuzi :

But my vacation is in 4 weeks

Nuggetmachine 2000 :

Do not for your own sanity weigh yourself the week before and during your period. It will naturally fluctuate, just stick to the habits you are trying to have and weigh yourself AFTER your period.

VB :

Last week I went from 66.4 to 64.7 and then 67.4 😅 helps me know ups and downs are normal.

YiRen :

This is such an important reminder. Weight can fluctuate so much, and sometimes people give up too early because they think nothing is working 😅 consistency really matters.

mrs giggleshit :

i gained 2 kgs in a month w excess workout 6 days a week, and lost fat. just gained weight by muscles or water weight

Asthildur Thorgilsdóttir 🍉🍉 :

why go under 60

Lucy :

I tend to maintain or lose tiny tiny amounts for 3 weeks a month and then have one big drop. its taken me years to realise that's my normal and not give up but stay consistent. I've lost over 20kg so something is working!

ℳℯ𝓁𝒾𝓈𝓈𝒶 :

Me , i gave up but i dont stop

Shailenewudley :

Its frickin true 😭

_~Usia~_ :

is it the same with weight gain??

Nikita Verdé :

On peut faire le même poids et s'affiner

mariloumar<3 :

I lost ✨8kg ✨

Zoey :

lol not my goal being 63kg and it’s this videos starting 😂😅

gina.faith0 :

Took me 4 months to go from 65kg to 64kg

Oh well ✨ :

Listen… 111kg in January 5th, 93kg now… it’s a slow and boring process, but I’m genuinely happy I kept sticking to that slow boredom 😁

Badum tsss :

The struggle is real 😅

veronicrri :

This is like my journey😭

litho :

yo si tengo diarrea dos días pierdo 5kg

𝓓𝓲𝓰𝓲𝓽𝓪𝓵 :

Currently week 6 and ya it annoying not seeing as much progress 😭

🦢Sweetestdoll🦢 :

huhhh i lost 1 kg in 5 says