@lilla.kaptay: I used to think recovery had to be complicated, but found the basics work better. An easy 10-minute walk after leg day helps keep blood flowing, muscles warm, and stops my legs from tightening up straight away. A fancy stretching routine hasn’t compared 🤷‍♀️ #legday #gymgirls #workoutrecovery

lilla

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Monday 04 May 2026 08:03:02 GMT