@coach.rafail: 🥚 I eat my egg whole… even with the shell 😅 …just kidding 😄 but technically, you could 😎 Most people don’t know: The eggshell is mainly made of calcium and is theoretically edible if properly cleaned. But what’s really interesting is what’s inside the egg 🤓👇 ⸻ 👁️ Eyes Lutein & zeaxanthin → protection & vision 🧠 Brain Choline → focus & nervous system 💪 Muscles High-quality protein → growth & recovery ⚡ Energy Vitamin B12 & B vitamins → energy production 🧬 Hormones Cholesterol → building block for hormones ⸻ Eggs are one of the most nutrient-dense foods, providing your body with the building blocks it needs every day. ⸻ EXTRA (often misunderstood): 👉 Raw egg = your body only absorbs about 50–60% of the protein 👉 Cooked = significantly better absorption 👉 Soft-boiled (~5–6 min) = very easy to digest 👉 Hard-boiled = still healthy, just slightly fewer heat-sensitive vitamins ⸻ About cholesterol: 👉 For most people, cholesterol from eggs has little to no impact on blood cholesterol levels 📑 Studies show that the body largely regulates this itself 👉 What matters more: overall diet, movement & lifestyle ⸻ In short: Most people don’t need to fear eggs 🥚 Stay healthy 🫶 #nutrition #healthyfood #protein #fy #eggs

coach.rafail

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Monday 04 May 2026 08:31:22 GMT