Kelly Arvan
Region: AU
Monday 04 May 2026 09:06:36 GMT
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kiara :
Just want to help! RDLs are one of the hardest exercises to master in the gym, when I started, my form looked exactly like this and my back was paying for it. Try and think of pushing your bum back as far as you can, not so much bending over all the way down to feel a stretch. Get a bench and use that as your guide and stand in front of it. Your stance in the standing up position is honestly great, your form on the way down can be executed better. Tuck your chin down as well, if you feel strain in your back after this exercise, you most likely aren’t targeting your hamstrings/glutes. All the best :)
2026-05-07 14:02:22
4
Em Coopz :
wheres this gym kelly
2026-05-09 03:18:27
0
Bb :
Tuck your neck sis save your back 🫶🏼
2026-05-04 09:10:19
9
Lauz94 :
I signed up to gym, to better my mental health, physical health, feel about about myself and to help benefit the career I’m getting into - however, I don’t feel confident going, no motivation and feel lost on what I gotta do to achieve. I want to do it but I don’t won’t to do it alone. So then I just don’t do it. How do you manage? So proud of you, you’re an inspiration. I’m new to Melbourne and don’t know anyone. Being a mumma is tough but self love is tougher
2026-05-06 04:37:07
0
mishalinka :
I’m starting to go gym after having my baby, I’m 5 month post and loving your inspirations ❤️
2026-05-07 20:41:29
0
HLJ :
Kelly please have a look at sharelle grant and Dani Antonellos on insta . Very informed professionals you’ll learn lots from on your health and fitness journey . They also have a podcast on Spotify levelupwithsharelleand Dani.
2026-05-04 11:07:03
1
Zoe George :
Looking good mami.
2026-05-06 02:34:01
0
MeegEmily :
Looking amazing babe ❤️
2026-05-06 03:59:59
0
Charlie Bolan :
Wow u look great 😁
2026-05-04 12:10:42
0
Rawai Muay Ying :
Yes girl looking strong already, you should join my muay thai ladies retreat this year 💪🏾🩷🌴
2026-05-04 15:29:03
0
user3713652174474 :
Because Kelly is best 💪🏼😍
2026-05-04 09:18:30
0
Michelle Mesaric :
Your looking so good and shaping so quickly 🥰
2026-05-04 19:58:35
0
LucyCat27 :
Youre doing amazing !!!
2026-05-05 12:08:01
0
💗mrym2876🇦🇪 :
استمري👍
2026-05-04 09:34:51
0
ALIUYRAM | Mary :
Yasss 💪🏽💪🏽
2026-05-04 10:03:04
0
Papa Smurf :
Go girl 🥰🥰🥰
2026-05-04 09:42:31
0
Soraya🌹 :
Stand all the way up and stop just below your knees
2026-05-04 09:22:04
6
yiayia :
🥰🥰🥰
2026-05-04 11:39:58
0
Elnaz :
😳😳😳
2026-05-10 17:48:43
0
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