@crossfitchallenge: 🔥 Level up your core game! 💪 Here are my top deep core exercises: 1. Plank with leg lift (30s hold, 3 sets) 2. Russian twists (3 sets of 15 reps) 3. Leg raises (3 sets of 12 reps) 4. Bicycle crunches (3 sets of 15 reps) 5. Draw-ins (3 sets of 10 reps) Tips: - Engage your transverse abdominis - Breathe naturally - Start slow and increase intensity #DeepCore #CoreWorkout #Fitness #Workout #corestrength

̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑

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Monday 04 May 2026 10:13:29 GMT

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Comments

Lalika :

2026-05-27 19:11:54

Nando🇧🇷👊 :

braba uffa 🤩🥰😋

2026-06-21 00:06:59

ricardo corazón de león :

hooooooo siiiiiiiiiiiiii está rutina seve genial parce bastante fuerte pero está genial lo voy a intentar mañana porque anoche ya hice piernas

2026-05-21 14:58:17

Grzegorz Kmk :

2026-05-04 10:20:09

luisangelrumaycer :

hermosa

2026-05-05 02:22:30

Mikhail Shchekochikhin :

🥰🥰

2026-05-24 10:44:16

Gerson Alejandro Maita rojas :

🥰🥰🥰

2026-05-05 16:53:17

Daniel :

❤️❤️❤️❤️

2026-05-04 14:14:47

Ricardo.M :

🌹🌹🌹

2026-05-04 11:49:54

JhiSuS 😘 :

👏👏

2026-05-04 10:25:22

Norlan Calero :

🥰🥰🥰

2026-05-04 10:16:15

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