@lauraroutledge_: 𝟒 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐠𝐥𝐮𝐭𝐞 𝐝𝐚𝐲 ♡ • Cable step ups • Cable kickbacks • RDLs into sumo RDLs • Hip thrust (Do hip thrusts/RDLs first if they’re free!) @DFYNE @DFYNE.HQ #GymTok #glutesworkout #Fitness #gymgirl #dfyne

lauraroutledge_
lauraroutledge_
Open In TikTok:
Region: GB
Monday 04 May 2026 10:42:49 GMT
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wattpadruinedme
T :
Gorgeous!! But girly i read somewhere that you should start with hip thrusts because it needs the most energy, then RDLS and then step ups 🤍🤍
2026-05-13 09:08:52
21
ava_fitnessss
ava_fitnessss :
you’re doing amazing, just keep pushing!! 😍🔥
2026-05-06 14:39:01
44
jeccy226
Jeccyxo🌸 :
Cable kickbacks my favorite after hip thrust🥰
2026-05-14 20:20:33
6
jesslouifit
Jess :
Baddie👏👏👏
2026-05-04 10:52:54
19
beapilatesgirl
Bea 🎧🤍 :
All such good workouts for the glutes 🔥
2026-05-20 20:18:04
1
quinnfit
Amelia :
Love this just followed girly!! 🥰
2026-05-04 21:54:39
7
coco.gbr
Coraline :
Moi je veux ta séance dos la
2026-05-09 06:06:07
8
oakleighmaddison
OAKS | PT | ONLINECOACH :
Slayyyy 🔥
2026-05-05 18:31:03
4
maiajasper
maialilly🎧✨ :
yes😍
2026-05-05 06:48:16
4
urban_athletes.official
Urban Athletes Official :
Looking good 🔥🤍
2026-05-04 22:59:48
3
louiseannafit
LOU :
Yes girlyyy🥰
2026-05-05 17:56:40
4
glowbyteiaa
glowbyteia :
Lovee
2026-05-05 20:18:23
6
bxrningrose
Jenny | Gym🏋🏼‍♀️ :
queeennn😩😩
2026-05-05 12:24:11
3
sydneymay_fit
Sydneymay_fit :
get it girl 🔥🔥
2026-05-05 05:45:18
5
liftwthlaura
LAURA✨⚡️ :
go girlieeee👏🏻👏🏻
2026-05-05 04:12:11
3
sumxfit
Summer☁️ :
Insane
2026-05-06 22:03:34
3
_curiekimm
Fitwithcurie :
Yessss
2026-05-05 11:55:29
5
niamhlucaass
Niamh :
Love it girlll🔥
2026-05-06 19:10:22
3
gymgirlspamm
Els :
Girllllk 😍😍😍
2026-05-06 12:21:27
3
scar.fitx
scar.fitx :
u look insane😍
2026-05-07 16:46:11
3
nicole..fitness
Nicole.N🌸| FITNESS :
Let’s go💪❤️
2026-05-06 22:41:32
2
kala.strasser
Kala Strasser :
Love glute days !
2026-05-07 14:28:16
3
maniakfit
maniakfit :
Love this vid! Just followed 🥰
2026-05-04 23:33:45
4
calliesmith26
CallieSmith :
Smashing it 🤩
2026-05-06 12:39:15
2
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