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@ellis.dbrown: 20 sets 🚀 #GymTok #legday #gymbros #fitnesstips #gymtips

ellisbrown
ellisbrown
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Region: GB
Monday 04 May 2026 10:56:54 GMT
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alex.tp18
Alexis.tp18 :
Je veux les même bordel
2026-05-04 11:02:32
1
rijonn_
rijon :
Holy quads bruh
2026-05-04 15:10:16
1
andrewwaynelift
andrewwaynelift :
Beautiful 🥺
2026-05-07 21:16:41
1
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we tried @Gemma Huck




#futurmaman❤️💍 🥰
#futurmaman❤️💍 🥰
Recipe Name Cheesy Ground Beef Zucchini Casserole Ingredients 1. 1 lb ground beef 2. 2 medium zucchini, sliced 3. 1 small onion, diced 4. 2 cloves garlic, minced 5. 1 cup marinara sauce 6. 2 cups mozzarella cheese, shredded 7. 1/2 cup Parmesan cheese, grated 8. 1 tsp Italian seasoning 9. 1/2 tsp paprika 10. 1/2 tsp salt 11. 1/2 tsp black pepper 12. 1 tbsp olive oil 13. 1 tbsp chopped parsley Recipe 1. Preheat oven to 375°F (190°C). 2. Grease a 9x13-inch baking dish. 3. Heat olive oil in a skillet over medium heat. 4. Add onion and cook until softened. 5. Stir in garlic and cook for 30 seconds. 6. Add ground beef and cook until browned. 7. Drain excess grease if needed. 8. Mix in marinara sauce, Italian seasoning, paprika, salt, and pepper. 9. Layer half the zucchini slices in the baking dish. 10. Spread half the beef mixture over the zucchini. 11. Sprinkle with half the mozzarella cheese. 12. Repeat layers with remaining zucchini and beef. 13. Top with remaining mozzarella and Parmesan cheese. 14. Bake for 30-35 minutes until bubbly and golden brown. 15. Rest for 5 minutes before serving and garnish with parsley. Follow our account for more easy and delicious recipes every day! #tiktokgrowthchallenge
Recipe Name Cheesy Ground Beef Zucchini Casserole Ingredients 1. 1 lb ground beef 2. 2 medium zucchini, sliced 3. 1 small onion, diced 4. 2 cloves garlic, minced 5. 1 cup marinara sauce 6. 2 cups mozzarella cheese, shredded 7. 1/2 cup Parmesan cheese, grated 8. 1 tsp Italian seasoning 9. 1/2 tsp paprika 10. 1/2 tsp salt 11. 1/2 tsp black pepper 12. 1 tbsp olive oil 13. 1 tbsp chopped parsley Recipe 1. Preheat oven to 375°F (190°C). 2. Grease a 9x13-inch baking dish. 3. Heat olive oil in a skillet over medium heat. 4. Add onion and cook until softened. 5. Stir in garlic and cook for 30 seconds. 6. Add ground beef and cook until browned. 7. Drain excess grease if needed. 8. Mix in marinara sauce, Italian seasoning, paprika, salt, and pepper. 9. Layer half the zucchini slices in the baking dish. 10. Spread half the beef mixture over the zucchini. 11. Sprinkle with half the mozzarella cheese. 12. Repeat layers with remaining zucchini and beef. 13. Top with remaining mozzarella and Parmesan cheese. 14. Bake for 30-35 minutes until bubbly and golden brown. 15. Rest for 5 minutes before serving and garnish with parsley. Follow our account for more easy and delicious recipes every day! #tiktokgrowthchallenge

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