@doodledodoo: Here's what's really going on... During your session, your body is using stored carbohydrates (glycogen) to fuel your lifts. At the same time, you're creating muscle breakdown. The progress you want? That doesn't happen in the gym. It happens AFTER, when you recover and refuel. If you finish training and don't eat properly, you're basically asking your body to rebuild with nothing. No fuel = poor recovery Poor recovery = no real progress Protein can help to support muscle recovery after workout. That’s where the muscle start growing. #glowuptips #gym #protein #sgaffiliates #tiktokshopsg

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Monday 04 May 2026 11:13:36 GMT