💪 The NEW Dumbbell 3 program is NOW available in the ALEX CROCKFORD app! 🌟 14 DAY FREE TRIAL - TODAY ONLY! (Link in bio to download) Like, literally! You can join and enjoy this plan for 2 weeks completely free. AND if it's not for you, then just cancel before 2 weeks is up and you never spend a penny. Nothing to lose. And A LOT to gain! 💪 ✅ So what can you expect from this program? Expect amazing results! You will build strength, muscle & fitness. You will improve your body shape and self confidence. You will improve your routine and lifestyle, leading to better mental health too. All you need is dumbbells! At home or gym up to you! 🗓️ The plan structure: - 12 weeks. - Broken down into 3 x 1 month cycles. - Each cycle (month) has a different workout split, such as upper/lower or push/pull/legs/full body etc. - Workouts in under 40 minutes. - 4-5 sessions per week. With that being said, you can change things up and make it work for you and your level, preference and lifestyle! Or even just follow the workouts randomly alongside your other fitness commitments if you like. My app can be used as a solid program or a perfect fitness companion, you can dip in and out of each day. 🤯 Epic experience & value included: - Full length FOLLOW ALONG workout classes with me (called COACH MODE). Never feel alone on your journey. - Unlimited 1-1 email coaching with me. Always have a real coach to talk to. - Nutrition plan. - Global community of thousands in the Facebook group. - Access to the entire app and other plans. Remember, it's totally FREE for 14 days 😊 BUT you have to sign up TODAY to redeem the offer. You're not locked in, you can just cancel it anytime if you don't like it (unlikely haha). I am so excited about this program! I've actually been using it to train / test / film the COACH MODE videos, and my physique has been taking leaps recently... I am really honoured to have the opportunity to help you Show Up For Yourself. Let's go! 🔥 LINK IN BIO to download Or go to www.alexcrockford.com #Fitness #dumbbell #workout - @alexcrockford