@thegravgear: Nah, if you hear a 'click' sound during your squat, you need to move. Do the 90/90 switches, half-splits, and hip rotations... Mobility is proving to your nervous system that it’s safe to move in these ranges. If your brain doesn’t trust the position, it’ll keep you tight.

Yellow Dude | Gravgear

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Monday 04 May 2026 13:03:23 GMT

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blue lock fan :

what if they hurt

2026-08-06 08:29:42

A.mp3 :

I mean usually I just do other workout bits and then squats cause by then they’ve been stretched out enough to not crack

2026-05-09 09:55:39

Quant❇️ :

i just test it out, on my first attemp, i heard a small click

2026-07-05 15:35:12

သူပြန်မချစ်တဲ့CHRIS. :

first 🥇

2026-05-04 13:16:12

YD :

wait secriously?

2026-05-21 14:06:25

Simple Play :

thanks

2026-05-25 13:19:09

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@thegravgear: Nah, if you hear a 'click' sound during your squat, you need to move. Do the 90/90 switches, half-splits, and hip rotations... Mobility is proving to your nervous system that it’s safe to move in these ranges. If your brain doesn’t trust the position, it’ll keep you tight.

Yellow Dude | Gravgear

Open In TikTok:

Region: SG

Monday 04 May 2026 13:03:23 GMT

Music

Download

Comments

blue lock fan :

what if they hurt

A.mp3 :

I mean usually I just do other workout bits and then squats cause by then they’ve been stretched out enough to not crack

Quant❇️ :

i just test it out, on my first attemp, i heard a small click

သူပြန်မချစ်တဲ့CHRIS. :

first 🥇

YD :

wait secriously?

Simple Play :

thanks

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