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@minhnghiemcm: Đời a vậy ai chịu yêu a

Vựa Gạo TẤN KHUÔNG
Vựa Gạo TẤN KHUÔNG
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Region: VN
Monday 04 May 2026 13:32:12 GMT
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Comments

bot.tran9x
Bớt Trần :
quá xuất sắc
2026-05-14 07:20:48
0
liennhu5
Liên Huỳnh Như :
Mặt cưng quá kkk
2026-05-07 16:42:20
1
thaotrinh020
Thảo Trịnh 020 :
Đẹp quá hong dám iu luôn , sợ 🤣🤣🤣
2026-05-06 02:02:09
0
tuyetlen1990
Tuyet Len Nguyen @0829/13@666 :
thả tim
2026-05-04 14:28:59
0
hh..01021006
🐍❤🌽🌽🌽❤🐍 :
trai đẹp chỉ để ngắm chứ hỏng iu🤣
2026-05-04 15:15:46
1
tiktocker078
tiktocker078 :
💖🌹❤️❤️🥰
2026-05-04 14:19:56
0
trangtom6868688
🦐ThủySản🦐TrầnQuốcTrạng :
🤪🤪🤪
2026-05-04 13:46:58
1
To see more videos from user @minhnghiemcm, please go to the Tikwm homepage.

Other Videos

Aprovechando el disfraz, ¿Quieres ser mi Rapunzel? 👸🏼
Aprovechando el disfraz, ¿Quieres ser mi Rapunzel? 👸🏼
#رشيد_الزلامي_رحمه_الله
#رشيد_الزلامي_رحمه_الله
The volume talk is pretty cheap when half of the volume the majority of people do is not effective. - Lots of meaningless sets with meaningless reps in between. Although sure, you may still be building muscle if you’re working in the proximity of failure, but the amount of total sets and reps just really build up a lot of fatigue. But I’ll have to go deeper into fatigue another day. - 8-12 total effective reps is a great area to be in for growth (may vary on your status). Like I said in the video, for quads (knee flexion) I had 10-11 total effective reps out of 12 total reps. Quite efficient, in and out. Imagine I did 12 reps for each set, that’s 24 total reps. So i’d be around 10-12 effective reps in 24 total reps. See where I’m going with this?.. - So it’s not to say doing 10-12 reps of an exercise is bad, but imagine doing 10-12 reps with 8-10 total sets for a muscle group. Then you still got other muscle groups you’re looking to do 6-10 sets on. So the volume is all out of whack and you’re playing with much more fatigue and that will only hinder your following sets and can even go as far as your following workout. And it just keeps adding up and now you “plateaud”. - 5-6 sets per muscle group would be considered “high volume” if proper rest is in play. So 2-4 sets per muscle group is fine for growth and may do you wonders if you are dealing with fatigue issues (DOMS, decreased output, etc) #gym #foryou #GymTok #fyp #bodybuilding
The volume talk is pretty cheap when half of the volume the majority of people do is not effective. - Lots of meaningless sets with meaningless reps in between. Although sure, you may still be building muscle if you’re working in the proximity of failure, but the amount of total sets and reps just really build up a lot of fatigue. But I’ll have to go deeper into fatigue another day. - 8-12 total effective reps is a great area to be in for growth (may vary on your status). Like I said in the video, for quads (knee flexion) I had 10-11 total effective reps out of 12 total reps. Quite efficient, in and out. Imagine I did 12 reps for each set, that’s 24 total reps. So i’d be around 10-12 effective reps in 24 total reps. See where I’m going with this?.. - So it’s not to say doing 10-12 reps of an exercise is bad, but imagine doing 10-12 reps with 8-10 total sets for a muscle group. Then you still got other muscle groups you’re looking to do 6-10 sets on. So the volume is all out of whack and you’re playing with much more fatigue and that will only hinder your following sets and can even go as far as your following workout. And it just keeps adding up and now you “plateaud”. - 5-6 sets per muscle group would be considered “high volume” if proper rest is in play. So 2-4 sets per muscle group is fine for growth and may do you wonders if you are dealing with fatigue issues (DOMS, decreased output, etc) #gym #foryou #GymTok #fyp #bodybuilding
After watching Euphoria season 2 💜☔️ w/ @yosoyguaynaa (inspired by @hannahstocking)
After watching Euphoria season 2 💜☔️ w/ @yosoyguaynaa (inspired by @hannahstocking)
They Thought Physics Was Broken 😱 Telekinesis Prank
They Thought Physics Was Broken 😱 Telekinesis Prank
#mensfashion#summervibes#SummerSaleCampaign#WeeklyDeal#summeroutfits
#mensfashion#summervibes#SummerSaleCampaign#WeeklyDeal#summeroutfits

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