@kenza_chatman: Just mailed off a few workbooks to my out-of-state customers, including family, and my heart is so full. 🥹🤎 I’m truly grateful for every person who has supported me, shared my posts, purchased a copy, or simply encouraged me along the way. But what touches me the most is seeing women choose themselves. So many of us keep going, keep showing up, keep carrying everything, and don’t realize how much stress, anxiety, burnout, and overwhelm are sitting in our bodies until our bodies start speaking for us. This workbook was created for women who need a moment to pause, reflect, understand what they’re feeling, and begin taking care of themselves with more intention. Whether it’s for you, your mom, sister, auntie, friend, or someone you love — this is a gentle reminder that self-care is not selfish. It’s necessary. Thank you for supporting me, and thank you for investing in your healing. 🫶🏾 Printed copies are available for local delivery or shipping, and digital copies are also available. Message me to order printed or click the link in bio for digital. 🤞🏾#blackmentalhealth #SelfCare #women

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2026-05-08 02:40:04

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