@king_deltoids: Most insulin data and weight loss is based off of observations. There is no direct good evidence suggesting it plays a role In weight loss as long as ur in a deficit. You often see hunger increases with increased insulin resistance but this doesn’t mean it’s a correlation and in fact there’s not really any good data suggesting it actually plays a direct role in hunger and it’s just more so th fact insulin resistance is prevalent in obese people. If you wanna get less insulin resistance just go into a deficit and lose body fat and exercise PMID: 11436184 is another good study - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #insulin

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Monday 04 May 2026 14:56:38 GMT