Maggie - Petite Dietitian
Region: US
Monday 04 May 2026 15:29:42 GMT
272444
22441
72
484
Music
Download
Comments
claremck3n :
I’m not hungry till I eat something then I’m like a bear lol, I’m doing average 14k steps, in a calorie deficit and barely losing 😳
2026-05-16 08:30:06
1237
Mrs That girl🇿🇦 :
girl, I lost my hot girl walk time, and gained so weight
2026-05-15 04:56:38
547
jenniferrose750 :
it's also, for those concerned with visible weight gain, that any weight gain becomes visibly apparently much faster because there's less room for it to distribute.
2026-06-06 08:26:38
0
Megan :
Speak for yourself I be starving after a walk
2026-05-20 16:06:30
80
Darcy James :
Nope. It’s a scientific fact that weight training help improve your metabolic rate, meaning if you improve your muscle mass you burn more calories at rest. This is because muscle need more energy to maintain itself at rest. Also weight training is what gives you that “tone” look and shape..
2026-05-20 20:43:52
17
Pink lipgloss :
I’m like 4’11 almost & yhh you don’t wanna know the things I’ve done to loose just over 43 kg in 8 months so far 😭
2026-05-21 04:13:36
8
xo.hannah.xo0 :
I just dont get how you quiet the voice especially at night. My stomach feels hungry cause i technically ate dinner 6 hours ago, and all i can think about is food so then i end up binging
2026-05-06 22:59:36
144
littlestchaosgremlin :
Building muscle worked insanely well for me. I’m 5’2” and lost 17kg in about 4 months by stacking on as much muscle as I could from heavy heavy lifting and eating more protein.
2026-05-22 12:08:27
6
Sonya Ganem :
Usually after work, I like to have a good crunchy salty snack. What do you recommend for this? Also, something that I can snack on after work before dinner. What do you think about baked plantain chips or sweet potato chips?
2026-05-04 21:18:05
59
suzanj25 :
I am 5’0, 34 years and 57,50 kg. Is working out 4 times a week with 5-10.000 steps enough with 1350 calories?
2026-05-06 13:12:03
21
Hazel Frances Harris :
I'm 5,2 and lost 3 stone in walking 🚶♂️
2026-05-18 13:46:39
55
Stacey :
i don't think height and metabolism necessarily imply one another. i'm 5'2 and have a super fast metabolism
2026-05-21 10:23:57
3
noname8 :
I am 5’2” and I do strength training twice a week for an hour. During the rest of the week, I walk regularly. I don’t want to bulk up, but I also don’t want to lose muscle now that I’m getting older.
2026-05-07 20:01:34
18
Amy :
But if exercise barely does anything for weight loss then it means I will need to decrease my calories to 1200 🥲
2026-05-18 08:09:24
6
gYARAdos (・∀・) :
i wish i saw this before i had my first cheat day in weeks😭
2026-05-16 23:40:53
6
s0uls3arching :
So fed up ! I
2026-05-22 20:50:19
2
Trei :
But getting muscle will increase your base rate, right?
2026-05-04 15:56:32
27
LouLou :
Mounjaro for the win
2026-05-21 06:08:16
0
gcxx46 :
Hello I’m 5’2.Im short but not right there I was trying to understand if this would also apply to me
2026-05-05 15:02:19
8
bananasaur :
girl i love you
2026-05-17 15:16:59
2
<3 :
what smoothies do you recommend to have everyday??
2026-05-17 20:45:23
2
daria contesa :
I’m 4’11 I do Pilaties twice a week and I do walk quite a lot dose that still help? I used to work out 5 times a week in the gym and cardio 5 times a week and I felt like it made me very hungry and very tired and stressed and I was always bloated but when I started doing pilaties twice a week and walking I started to lose weight more faster and I’m not bloated anymore.
2026-05-22 14:00:07
1
julesari888 :
if I want to lose fat but also build muscle is that possible? 4’10
2026-05-04 15:35:26
2
Dumaloo65 :
Can you give us some good tips on how to increase NEAT other than walking?
2026-05-04 18:42:28
1
Chelsea :
Love these tips as a short girly trying to lose 100lbs
2026-05-21 17:58:34
1
To see more videos from user @bringingbalancedback, please go to the Tikwm
homepage.
![#myroyalnemesis #heonamjun #kdrama #kdramaedit [original content @ tiktok] [fake everything] #limjiyeon](/video/cover/7648738412744232214.webp)