Mike Reilly
Region: US
Monday 04 May 2026 15:32:15 GMT
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Fahadd :
I took this advice and i have crazy intercostal muscle strain now.
2026-05-04 15:47:06
418
christos :
Use a rubber band in both hands and using dumbells, keep the band tight between both hands which keeps your shoulders in external rotation and stops them rolling internally.
2026-06-18 23:21:26
0
Zkikro :
it's working
2026-05-04 16:26:41
11447
vick :
i have developed recurring costochondritis
2026-05-04 23:56:59
69
hort :
Physique checks out
2026-05-05 02:45:45
4244
brosjustliving :
thanks large man person
2026-05-06 00:41:33
436
ian steve. 🦦 :
This might be the reason my chest is not growing .. tq goat
2026-06-03 05:17:17
7
👁👄👁 :
Bro got that mr incredible build
2026-06-01 23:09:00
11
Kenshin Kaggawa :
wow that's exactly what I needed
2026-05-31 07:38:59
7
jus_astrid :
source: source
2026-05-25 16:17:19
8
microsoftmauri :
Wait should i also do this if i have winging scapula
2026-05-07 23:27:31
7
micah_mclovin :
I will most definitely take your word for it
2026-05-05 17:31:02
6
Domin8_Everything :
Makes total sense. Great info.. I definitely will forget though for next chest session.. lol
2026-05-06 19:50:28
5
𝘽𝙔𝖑𝖑ᶦ𝙀 :
at this point, I should just hit the follow button
2026-05-07 15:29:34
5
lifermentality___ :
Darn it that explains it
2026-05-06 18:10:08
5
Thorskii529💙 :
Bros triceps are massive😭 twin I’m trynna be like u
2026-05-05 19:08:32
7
Palmer :
Appreciate that tip 🫡
2026-05-05 14:32:11
20
Magpie :
bench press is not a chest exercise for experienced lifters. Do flies or chest focussed machines
2026-06-01 03:21:47
5
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