@tailoredfit.longevity: Your patellar tendon can actually rebuild itself. An NBA player had 5 years of knee pain and visible tendon damage on MRI. After 18 months of isometric and eccentric loading, an orthopedic surgeon declared the tendon completely normal. Exercises in the video. Full study: https://doi.org/10.1123/ijsnem.2018-0231 #kneepain
Speaking from experiences!!! You have to over load your leg muscles dramatically. Squatting heavy fixed my tendinitis in 3 months in my college days playing ball 🏀.
2026-05-15 07:50:19
4
Chase Rovito :
18 months????
2026-07-19 16:24:25
6
𝒍𝒂𝒍𝒐𝒓𝒂☺︎☀︎︎ :
But I have clicks every time I bend or flex my leg.
2026-06-05 10:51:09
8
SEKOU🇱🇷 :
Longevity
2026-07-20 23:17:41
1
Yass :
Longevity
2026-08-03 20:22:41
1
Tim ⛹🏽♂️ :
Longevity
2026-07-17 23:43:30
1
MJ :
Longevity
2026-05-06 10:45:17
1
jonathonadeyanju :
Longevity
2026-05-06 23:09:56
1
keb8888 :
longevity
2026-05-07 13:04:59
1
Varii :
longevity
2026-05-22 14:58:25
2
VidaSinDietas :
Longevity
2026-05-06 14:06:30
1
Shoo :
longevity
2026-07-16 20:51:56
1
thathotcat :
longevity
2026-05-07 05:33:58
1
Martin Hinojosa :
Longevity
2026-05-05 02:21:54
1
Justin Hut800 :
Longevity
2026-07-17 12:24:14
1
Chase Sherwood :
Longevity
2026-06-08 02:26:42
1
Ken :
Longevity
2026-06-05 16:09:04
0
Jj :
longevity
2026-06-25 01:09:56
1
AJ Jimenez 👀 :
Longevity
2026-05-05 08:35:45
1
Baltazargomar :
loongevity
2026-06-12 03:48:03
1
DvirD10 :
Longevity
2026-06-26 16:52:37
1
jekjekjek :
do you do this on a workout day? like on a leg day or a deads day or something? or do it on separate days especially for these?
2026-05-05 01:38:30
2
🧟 :
is the tendon supposed to be kinda hurting while doing it?
2026-05-22 02:35:41
3
wolfman :
how about for bicep tendons?
2026-08-20 07:49:07
0
ali.son1710 :
awesome
2026-05-04 16:26:26
0
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