@tailoredfit.longevity: Your patellar tendon can actually rebuild itself. An NBA player had 5 years of knee pain and visible tendon damage on MRI. After 18 months of isometric and eccentric loading, an orthopedic surgeon declared the tendon completely normal. Exercises in the video. Full study: https://doi.org/10.1123/ijsnem.2018-0231 #kneepain

tailoredfit.longevity
tailoredfit.longevity
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Region: JP
Monday 04 May 2026 15:42:01 GMT
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abezo6
Abe :
Speaking from experiences!!! You have to over load your leg muscles dramatically. Squatting heavy fixed my tendinitis in 3 months in my college days playing ball 🏀.
2026-05-15 07:50:19
4
chaserovito
Chase Rovito :
18 months????
2026-07-19 16:24:25
6
lalora737
𝒍𝒂𝒍𝒐𝒓𝒂☺︎☀︎︎ :
But I have clicks every time I bend or flex my leg.
2026-06-05 10:51:09
8
slyzzy5
SEKOU🇱🇷 :
Longevity
2026-07-20 23:17:41
1
hlilinho11
Yass :
Longevity
2026-08-03 20:22:41
1
shiftytim3
Tim ⛹🏽‍♂️ :
Longevity
2026-07-17 23:43:30
1
user5235931011630
MJ :
Longevity
2026-05-06 10:45:17
1
jonathonadeyanju
jonathonadeyanju :
Longevity
2026-05-06 23:09:56
1
keb8888
keb8888 :
longevity
2026-05-07 13:04:59
1
uhh.sheluvvarii
Varii :
longevity
2026-05-22 14:58:25
2
vidasindietas6
VidaSinDietas :
Longevity
2026-05-06 14:06:30
1
sssssssggoky
Shoo :
longevity
2026-07-16 20:51:56
1
thathotcat
thathotcat :
longevity
2026-05-07 05:33:58
1
martinhinojosa10
Martin Hinojosa :
Longevity
2026-05-05 02:21:54
1
justinhut800
Justin Hut800 :
Longevity
2026-07-17 12:24:14
1
chasesherwood0
Chase Sherwood :
Longevity
2026-06-08 02:26:42
1
kendry3999
Ken :
Longevity
2026-06-05 16:09:04
0
5starj_4
Jj :
longevity
2026-06-25 01:09:56
1
standinthestorm2
AJ Jimenez 👀 :
Longevity
2026-05-05 08:35:45
1
baltagomar_
Baltazargomar :
loongevity
2026-06-12 03:48:03
1
dvird10
DvirD10 :
Longevity
2026-06-26 16:52:37
1
jupdatedusernamek
jekjekjek :
do you do this on a workout day? like on a leg day or a deads day or something? or do it on separate days especially for these?
2026-05-05 01:38:30
2
reeserichieshusband
🧟 :
is the tendon supposed to be kinda hurting while doing it?
2026-05-22 02:35:41
3
gotyesmile
wolfman :
how about for bicep tendons?
2026-08-20 07:49:07
0
ali.son1710
ali.son1710 :
awesome
2026-05-04 16:26:26
0
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