@drjdbarton: Making friends as an adult is tough, but it really comes down to one thing: seeing the same people often, without pressure. Repeated, low stakes interactions. As adults, that’s harder to find, but it’s where relationships actually grow. #adultfriendships #relationshiptips #selfgrowth #therapytok #communitybuilding
I moved to a new city. Knew no one. But there was a cute, little, family-owned Italian restaurant across the street from my house. For months, I went there every Friday night at 8PM. Always ate at the bar. Became a regular. Eventually met the owner. She introduced me to her friends. The rest is history!
2026-05-05 01:37:48
374
Kalen :
I always called them “forced proximity friends” lol
2026-05-04 16:24:59
252
gunnar_big_guns :
Book clubs and walking clubs are great ways.
2026-05-06 12:24:12
77
flakenstien :
Oh i wont be doing any of that
2026-05-06 06:33:46
24
Colleen ⭐️ :
Group fitness classes, church, community organizations, volunteering.
2026-05-05 02:29:51
110
Vonche’ Leigh :
This is it. This is literally all it takes!
2026-05-06 01:23:04
9
The Witch of Capri :
No. Never.
2026-07-26 07:32:41
1
mailrus :
The worst part is when it fails and you're stuck in Groundhog Day, repeating the same interactions and nothing is being built upon.
2026-07-02 09:28:59
2
Keila Ventura :
I enjoy going to Latin dance socials. You learn something new and it’s low stakes interactions
2026-05-05 01:50:07
19
sondradotcom :
I also think that shared low-stake projects help a lot.
2026-05-05 10:12:10
8
happygoleila :
Ooooo that's why my therapist suggested run club?
2026-05-06 02:50:55
13
Sam1 :
It’s like I knew this but didn’t know this
2026-05-06 18:55:40
6
JC :
That’s THE way! Any other way is not sustainable
2026-05-05 15:54:39
7
gorgonzola1989 :
Yes. I agree
2026-09-27 23:38:30
1
N/a :
I’m either doomed or need to move again
2026-05-05 23:29:46
6
Natalyeanne :
I’m hearing friends to lovers. Period.
2026-05-07 05:27:22
2
sangre_del_toro :
don’t date at work! 😬
2026-05-06 11:04:01
17
Misanthropy88 :
Yes, they have structure, containment, and familiarity—-chatgpt been telling me this repeatedly
2026-05-06 01:16:51
9
Blackgirlcantcook :
I’m in such alignment. It’s insane thank you for this video.💓
2026-05-05 03:17:58
6
Gwyneth Carpenter :
Right
2026-05-20 06:11:33
1
David :
what if you wfh and never leave the house 😒
2026-05-27 05:13:16
4
Roza | your SF neighbor :
This is exactly why we should build local social life in our neighborhoods! These are the people you will naturally see in an unplanned low stakes setting!
2026-05-09 00:31:22
4
Creduc 🇪🇺 🇩🇪 :
The irony is that we all have that. On our couches, in our hands. The reason why early Twitter felt so vibrant was the fact that many were curious about the people around them, so a lot of postings became regular low-stake interactions. These people have become incredibly rare, though. We could still treat posts and chat messages like this. But now it's mostly outrage, ragebait, trolling, curated content, brand deals, venting, replaceable For You feeds, doomscrolling and overwhelm.
2026-06-25 12:12:57
2
wanderlustkenny :
does going to open gym count as “low stakes”? 😂
2026-06-13 15:16:11
1
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