@anabolic.kyev: Sources of the studies used for this video : Kjaer et al., 2009,tendon adaptation, collagen turnover & mechanotransduction Magnusson, Langberg & Kjaer, 2010, tendon mechanical and structural adaptation to loading Heinemeier & Kjaer, 2011,collagen synthesis and tendon remodeling #fyp #gym #GymTok #motivation #sbl

ogama :

axel :> :

brother pls tell me how does MSM work and how effective it is

Umar 💎 :

But if im upping the weight and progressing every 1-2 sessions with perfect form what should I do to not overload my tendons and cause injury??

Torhe :

ur the goat

DofV🐀 :

tendón is only for strenght right?

isotop :

dubs

ddjzsnshfkfdd :

Good vid thanks

. :

now Joints

Sussybaka :

Hm. P i