@alexskitchenbangers: Garlic Butter Tandoori Chicken Loaded Fries Homemade fries loaded with tandoori chicken tossed in garlic butter, finished with pickled red onions and a cool garlic yoghurt drizzle 🤌🏼 easy, high protein & absolutely BANGIN Ingredients (serves 2): Fries 550g potatoes, cut into fries
1 tsp garlic granules
1 tsp smoked paprika ½ tsp coriander leaf Chicken 300g chicken breast, diced
50g 0% Greek yoghurt
1 tsp garam masala
¾ tsp ground cumin ½ tsp ground coriander
1 tsp smoked paprika
½ tsp ground turmeric Pinch of ground fenugreek optional 
1 tsp chopped garlic
1 tbsp lemon juice 
 Garlic butter 15g lighter butter spread 
1 tsp chopped garlic  Onion ½ red onion, thinly sliced
Equal parts distilled vinegar + hot water
Pinch of salt Garlic yoghurt 70g 0% Greek yoghurt 1 tsp light mayo (optional) 
½ tsp chopped garlic 
Squeeze of lemon
 Serve: Handful shredded lettuce 2 sprigs of fresh coriander chopped  💕Add the sliced red onion to a bowl with the ingredients listed. Toss and set aside. 💕 Add all of the chicken ingredients together and set aside. 💕Add the potato to a bowl, rinse under cold water, then pat dry. Season with the ingredients, salt & pepper then toss to coat. Airfry at 190°C for 18-22 minutes, shaking halfway. 💕Add the chicken to a hot pan and leave it undisturbed for a few minutes to get a nice char, then turn and fry until fully cooked. 💕Melt the butter with the garlic, then toss the chicken through it along with the coriander. 💕Mix together all the garlic yoghurt drizzle ingredients, salt & pepper until smooth. 💕Serve the fries and top with the lettuce, chicken, onions & yoghurt and a sprinkle of fresh coriander. Calories per portion: 516 l Protein: 43.5g l Fat: 11g l Carbs: 59.5g  • • ______ #healthyrecipes #easydinnerideas #highproteinrecipes #loadedfries #lowcalorie

Alex 💞

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Region: GB

Monday 04 May 2026 16:09:06 GMT