@mavereuer: one thing I love is efficiency (maybe it’s the german in me haha), so these are some things that have allowed for greater efficiency in my life/significant improvement in productivity… hopefully, it helps produce similar results for you as well ☺️

snowbunny :

1) sleep; 2) exercise; 3) be careful what you consume via reading, social media etc.; 4) reduce decision fatigue by doing same routine everyday; and 5) track yourself to see what works.

vanessaaroman :

I went to sleep early for the first time in months and all of my stress and anxiety went away and o was up at 6 am with full energy

thesewistt :

Me at 2am hearing you say get enough sleep

Strength In Scars :

not having kids. the biggest optimization

alexys dior🍒 :

wdym good and bad day plans? could you give examples

Gabby Puzzles :

So important!

CozyMom :

Decision Fatigue it’s what is killing me, deciting for my baby myself AND my partner 🙃

Rocks Rocks Rocks :

sleep, exercise, content hygiene

millennialdigitalmama :

Definitely have to set boundaries for yourself

ShelfBunny :

running a strict program 😌

The_Reversal :

how to track what matters???

pojlaiib :

This helps a lot. Thanks for the idea! I have finally have my routines morning and night established. For the longest time I’ve been afraid I was going to be bedridden in depression.

janine :

yesss sleep is number one! great tips 👏🏽

Darin :

Good post, but you should enable downloading so that they can be saved to look at in the future

David Kairu :

SYSTEMS! SYSTEMS! SYSTEMS!

hanoritula :

me trying to lock in and optimize my life but the decision fatigue is so real fr 💀😭💅

donlyChukwudalu :

Why is the download future off💔

xochikkari016 :

withlizvalencia :

Going back to the basics is so critical! What got me is the part about “being careful about what you consume.” We are in such a weird time right now that there is so much negativity. I’ve definitely learned that shifting what I’m looking at, reading, or focusing on has truly changed how I am able to show up mentally for everything else.

Nunu :

everyone just go watch the power of I am on YouTube

Akua | Career + Community :

Yes I talk about this concept all the time. My favorite way to optimize my life is automate anything that can be! My bills is a big one, so I’m not always stressing about money. But I automate time for wellness too like my Doct appt, stretch appts, etc.

fairyakatsuki_sage :

appreciate these guidelines 🤝

sushiluvah :

Mine is bowel movement 💯

Yeorinthia :

I love your videos. Thank you very much for sharing your insights and some helpful tips! I hope you're always happy, healthy, and safe <3