forgebyvictor
Region: GB
Monday 04 May 2026 16:55:13 GMT
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Afzal :
“One set to true muscular failure” - Mike Mentzer
2026-05-04 17:44:07
39
Charlie | Fitness & Lifestyle :
When I was younger I did 10 sets of 10 reps
2026-06-30 21:25:27
2
Wavy_Wilson :
Dudes over fixate on these stuff way too much its actually annoying
2026-05-04 17:08:55
286
d4vid4c :
Now I want to do 4 sets
2026-05-04 18:19:27
4
officialjay_19 :
How many sets would you recommend for bench press???
2026-06-02 23:17:45
0
JIREN :
Adaptation Brooo
2026-05-04 17:01:22
7
DRUMS :
I do 2 sets when I’m alone or in a hurry and I do multiple sets when I’m with my hb 🤣 idc a workout is a workout
2026-05-05 07:51:38
3
riyo :
fr bro
2026-05-04 17:05:16
3
Adigun96 :
What do you think about 4x4 ?
2026-06-08 08:59:21
0
D☦️👑 :
1 warm up set + 2 sets and ur ight
2026-06-09 21:27:27
1
Slime :
Based on studies sets past 2 just create a higher fatigue to stimulus ratio with diminishing returns so why would you train 5 sets for a muscle when you can increase the amount sessions instead of total workout volume?
2026-05-10 01:47:07
5
Brrrrrdog🇨🇦🇲🇦 :
I do so many exercises in a gym session that I do 2 heavy sets which cuts like 30 minutes of my time.
2026-05-07 16:04:01
1
Lewis Davidson :
I agree. Doesn’t matter if it 4x10 or 2 til failure. As long as the weight you lift is adjusted accordingly to the volume then your gonna yield the same results. Within reason ofcourse the weight still has to be moderatetly heavy enough to create enough mechanical force for the muscle to grow like for example you can’t just spam 2kg dumbbells for 200 reps and expect growth, at that point it literally is fatigue but I feel like that part is self explanatory for anyone.
2026-06-03 16:51:43
0
Mo :
I seen something that said it should be 12-20 sets a week for the muscle group for good growth
2026-05-05 08:24:19
1
Chicos :
Particularly correct
2026-05-24 13:53:33
0
PHil morgan :
iam 60 so slow my age but get there
2026-05-20 18:25:28
0
SachPT :
I do One 😂😂😂
2026-06-10 22:28:05
0
Sebastian :
2 sets of different methods, it sounds like they ran out of exercises, that’s why they’re arguing with you.
2026-07-19 23:57:12
0
jaden.brutus33 :
Dudes watch one “science based” video and think they’re the next Mike Mentzer😭
2026-05-04 20:39:35
15
אלמוג :
You’re right these “science based” lifters don’t know context
2026-05-09 17:09:46
0
ِ :
Sometimes i do 3 -4 until i fell satisfied
2026-07-08 20:00:20
0
MIKE :
😂😂😂😂
2026-05-07 11:26:46
1
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