SoloFit
Region: TR
Monday 04 May 2026 17:17:25 GMT
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Azi :
nah, doesnt work, only calorie deficit will
2026-05-05 21:48:12
150
Pool :
saved & forget
2026-05-05 16:49:23
303
𝓒𝓮𝓵🦢 :
Can u do a harder one ?
2026-06-05 20:29:28
0
BoneFracture :
Sorry can't do most of the exercises because my belly is in the way 😳
2026-05-07 10:00:35
44
No_More20 :
This will give you a stronger core but NOTHING can get rid of targeted belly fat except a calorie deficit and even then you have no control over which fat area will be reduced. You can add these exercises to your calorie deficit plan so when the fat shrinks you have a tighter core. That's All.
2026-05-05 15:51:19
13
Random🩷💜💙. :
Doing this for 5 days like to remind ne
2026-05-10 12:48:38
15
meow_dalyphania :
I actually love beginner workouts like this 😅 the “no equipment at home” ones feel way less intimidating when you’re trying to get back into movement. I remember feeling bloated, exhausted, low energy constantly and extreme workouts just made me want to quit. nothing I tried really worked long term and I felt stuck like that for so long. then someone in a womens group mentioned Eat Like a Woman Protocol by Loren Green and I tried it… I finally started feeling more balanced, energized, and motivated again. my favourite one tbh
2026-05-07 08:49:52
191
Selennndemir0 :
the "go song" cue is stuck in my head now. i gained 6 lb lean muscle following the Dietornia meal plan for muscle gain
2026-05-06 07:36:30
304
Samsake :
Are we doing this everyday…. I am going to try to start next week….
2026-05-05 18:48:07
10
I'M VASIL 🧱⚽️✝️ :
bro how 🤔 3×20 is good or not
2026-05-28 05:41:44
7
johnwagner068 :
I don’t know what happened. I got motivated. I put that fucking cheeseburger down.
2026-05-06 16:59:06
6
Rahim🌪️ :
Can I get a beautiful body in one year?
2026-05-04 20:09:26
6
niseyy🧸🚩 :
so hard bro
2026-06-05 02:21:57
0
ATLAN 2.0 :
está rutina se hace 1 o 2 veces al día?
2026-05-24 13:08:51
1
Selvan Govender :
why is it only fit people doing these exercises.
2026-05-08 19:05:00
5
Jugbanter84 :
20 sekunden pro übung ist viel zu wenig, da schwitzt man ja nichtmal
2026-05-25 14:39:40
1
parreto :
una pregunta estos ejercicios se pueden acer dentro de una piscina y tendria el mismo resultado gracias
2026-05-05 18:11:05
17
Fat3131 :
Franchement bien 👍 tout le monde peut le faire 👍👍👍
2026-05-07 13:13:17
5
Rough :
Завтра начну 😁
2026-05-07 21:23:40
2
ALLIGN.INDULGE.MOBILISE. :
Nice and easy
2026-05-26 01:38:30
4
Fran.M.E.M :
al principio pensé que mejor que no haver nada ya es algo, llevo una semana haciéndolos, oye, mejor me siento, he bajado 2 kilos ya que haciendo esto me motive para hacer una dieta saludable,y me noto mas activo,son muy buenos para quienes sufrimos de dolores en el hombro y las rodillas, pensar que tengo 57 años.Gracias,
2026-05-13 07:40:24
3
Transforma tu vida! :
mi hombro truena con esos ejercicios que hago?
2026-05-06 11:27:20
4
Blake :
there's no such thing as a belly fat workout... you can't choose what fat you target.
2026-05-24 20:14:40
3
carlo :
parece sencillo pero hazlo tres veces seguidas sin parar y empiezas a sudar y sientes el cansancio.
2026-05-18 14:34:46
2
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