always trained till failure never ate shi but popcorn puffs and orange juice💔
2026-05-29 13:48:12
552
jack3d4life :
Ive been lifting since I was 13 but I only tell people Ive been lifting for 2 years. Whatever I was doing was NOT training
2026-05-05 17:35:54
735
Rain :
as a skinny guy how the hell do I increase my calorie intake without feeling sick from eating too much it's so fuckin hard for me to gain weight I'm 20 lbs under what I should be
2026-06-03 14:44:05
51
59johns02 :
Is 50-60g of protein enough
2026-05-26 11:16:07
4
str1x :
"bro this pump is crazyyy" curling 20s 10 times for 3 sets
2026-06-06 13:31:07
4
=^w^= :
Guys how are we affording to eat more than 20 grams a day? I’m being fr I need recommendations
2026-05-10 14:37:59
28
bryce.finds :
I only eat like 80g of protein but it’s ok cause it’s all animal protein
2026-05-06 22:42:43
117
Ali :
Did till failure always but I eat like no protein
2026-06-04 19:22:33
1
geoiswhoiam :
im starting but idk what workouts to do im prioritising losing weight but wanna see some muscle growth too, any workouts or full week plans anyone can give me? i have dumbells and a bench press thing at home , i have a gym nearby too but id prefer to work at home
2026-06-01 17:27:11
0
avery :
At LEAST 100g of protein a day😭
2026-05-06 22:44:29
14
pocko :
SWEARING we saw progress too
2026-05-29 19:51:58
6
kayliftbrah :
Started at 14 but I tell people I've been training since 4 months ago😭
2026-05-07 18:21:02
8
:) :
Been on till failure since I started
2026-05-05 20:18:01
8
💵 :
Am I the only one that put a shit ton of research in before starting because I hate wasting time 😭
2026-05-10 16:35:27
2
:
So demotivating training because im not able to get enough protein in
2026-05-08 21:52:29
10
Fallon 😁 :
Me right now
2026-05-06 02:23:01
10
TheOnlyRyan :
me for the last 3 years
2026-06-02 16:58:04
3
Mohammad Raúl Andalusi :
It wasn't wasted time, you gotta start somewhere and its still beneficial
2026-06-02 21:28:38
3
Notgojover :
I don’t know how to get more than 40g of protein tbh
2026-06-02 23:29:27
0
skythegoat :
been working out for 9 months but for the first 6-7 months I was not that consistent and had poor protein intake
2026-05-08 20:08:04
3
jochiixinspace :
Am too poor to go on a bulk so I just dirty bulk
2026-05-29 14:39:52
2
tonypollardpropoganda :
*our first year of training*
2026-05-07 03:58:03
0
avril lavigne :
i eat 20g of protein for breakfast no powder 😮💨
2026-06-05 03:30:13
1
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