@spunkylilpip: In the middle of my 100K race, a gentleman was having some serious cramping around his knees. We had just come down about 3 miles of descent and a lot of folks were hurting, including myself. Ultras are long days, and at the end of the day we're better when we help one another. My parents told me this man needed to drop, but I sure hope he was inspired and decides to toe the line of another 100K soon! #spreadkindness #ultrarunning #miwok100k