I’m a beginner of calisthenics. Can I do every day push ups en things. Or do I need rest and do like 3 times a week push ups ?
2026-05-06 07:37:17
3
Haidenthisrhodetrip :
I just started doing calisthenics I do push-ups planks reverse planks high planks and wall sits I do this for about 30 minutes a day started two days ago is this sufficient or should I do more?
2026-07-01 21:56:06
0
秋 :
I want to do callisthenics but out of all of the very basic movements I can only do squats 😭😭 its so demotivating to watch any basics video because I feel like I’m never gonna be able to do any of them 😭😭😭😭
2026-05-07 13:32:18
0
Koko Burovski :
I am practicing it 20 minutes a day and doing it for 10 secs
2026-05-05 20:57:54
5
Christie DeJong :
I've been doing 20 mins twice a week... not enough?
2026-06-15 20:45:23
0
Astu :
5 min a day 😂 I started with that joke and now I'm 45 min a day 4 days a week
2026-06-11 20:24:10
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momofFOUR :
Thanks im gonna try this!!! Ive been on my health journey for 3 months and I really want to be able to do a handstand, pushups and pullup!! I will be back with an update lol
2026-05-05 15:21:10
1
Bia :
Hi! I have carpal tunnel in both hands, One I already had surgery , but I feel pain on both trying to do pushups, do you know any exercises to help with it? Plz help!! Thank you!!
2026-05-05 19:03:57
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Deniz Frank :
I was but my wrist have been really sore for a couple of weeks. Should I just take a pause from handstand or do something else?? 😩
2026-05-05 17:19:28
0
rando.thstetics :
It’s the same thing with content
2026-05-05 17:33:47
1
▄︻デT̷a̷y̷y̷e̷m̷══━一 :
😂😂😂
2026-05-09 19:06:55
0
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