please tb 165 berat 50kg cuma punya pull up bar ama dumbel 10kg yang bisa jadi barbel juga aku gatau harus lakukan gerakan apa pengen banget punya badan kayak abg di video ini😭 tolong dong parah sepuh kasi jadual sama gerakan yang paling efektif home workout :)
2026-05-12 07:58:27
7
Mark :
ngek bat ganun 58kg ako pero ang payat² ko HAHAHA
2026-05-21 03:37:08
21
Hanzxr :
routine?
2026-05-27 11:24:23
1
SEAN!!! :
home workout or with gym?
2026-05-08 03:56:47
0
bhudzzzz_ :
50kg din ako, bat di ganyan katawan ko
2026-05-06 08:14:18
7
K :
ask kolang ya normal lang ba may physical imbalance?
2026-05-21 01:32:46
0
WORK :
hmm
2026-05-17 16:33:16
1
Hammzzzz. :
lu latian perut,apa aja bang? dan berapa reps?
2026-05-26 05:00:40
2
abe👑 :
bulking bg, makin bagus backnya
2026-06-03 10:20:58
0
Izana🍃 :
Tetew gw ga simetris woylahh😹
2026-05-22 12:06:21
7
:
bb 53 bg sama wo di rmh aja
2026-05-16 15:32:44
7
y :
bang tolong saranin makanannya apa aja?
2026-05-26 07:31:43
0
pleengeeerr🤪🙃 :
gw 60 masi gini
2026-06-04 08:40:26
1
Jamal :
What’s your routine?
2026-05-28 00:35:16
1
@Visual Impact.Ug :
bro I'm 55kg and skinny asf 😭, give me a routine brother
2026-05-26 18:59:22
1
Michael P. Omac :
how long?
2026-05-28 10:56:53
1
SHINZU :
share mo namn routine mo
2026-05-18 22:52:19
0
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