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Tuesday 05 May 2026 15:41:50 GMT

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I almost didn’t post this recipe The sauce curdled, it didn’t turn out exactly how I wanted it to, and I was honestly pretty frustrated. But the reality is every recipe I create is trial and error. There are plenty of failures, mistakes, and recipes that don’t go according to plan. The only difference is you guys usually never see those. So I wanted to be transparent 👇🏻 Here’s the recipe with a side note to not make the mistake I did🥲 Crispy Hot Honey Chicken Alfredo Crispy Chicken • 4 boneless skinless chicken thighs (about 1.5 lbs) • 1/4 cup Fit Flour (code: SHREDZ) or regular flour • 2 large eggs • 1.5 cups panko breadcrumbs • 1/2 cup freshly grated parmesan • 1/4 cup fresh parsley, finely chopped • 1 tbsp Italian seasoning • 1 tbsp garlic powder • Salt & pepper to taste Hot Honey • 1/4 cup honey • 1/4 cup hot sauce Pasta • 8 oz protein fettuccine pasta High Protein Alfredo Sauce • 1 cup nonfat Greek yogurt • 1/2 cup low fat cottage cheese • 1/2 cup freshly grated parmesan • 3 garlic cloves • 1 tsp chicken bouillon • 1 tbsp light butter • 1/4 cup skim milk • 1/2 to 3/4 cup pasta water DIRECTIONS 1. Season chicken with salt, pepper, Italian seasoning, and garlic powder. 2. Dredge in Fit Flour, dip in egg, then coat in a mixture of panko, parmesan, parsley, Italian seasoning, garlic powder, salt, and pepper. 3. Air fry at 400°F for 14–16 minutes, flipping halfway. 4. Add honey and hot sauce to a pan over medium heat. Simmer until slightly thickened, then toss the chicken in the sauce. 5. Cook pasta according to package instructions. Reserve 3/4 cup pasta water before draining. 6. Blend Greek yogurt, cottage cheese, parmesan, garlic, chicken bouillon, and skim milk until smooth. 7. Melt butter in a skillet over low heat. Remove from heat and stir in the blended sauce. 8. 🚨 Slowly whisk in pasta water until creamy. Do NOT let the sauce boil or simmer after adding the yogurt mixture or it may curdle 😅 9. Toss with pasta and serve with the hot honey chicken. PER SERVING (Makes 4) Calories: 696 Protein: 60g Carbs: 51g Fat: 28g #highprotein #lowcalorie #Recipe #easytomake

I almost didn’t post this recipe The sauce curdled, it didn’t turn out exactly how I wanted it to, and I was honestly pretty frustrated. But the reality is every recipe I create is trial and error. There are plenty of failures, mistakes, and recipes that don’t go according to plan. The only difference is you guys usually never see those. So I wanted to be transparent 👇🏻 Here’s the recipe with a side note to not make the mistake I did🥲 Crispy Hot Honey Chicken Alfredo Crispy Chicken • 4 boneless skinless chicken thighs (about 1.5 lbs) • 1/4 cup Fit Flour (code: SHREDZ) or regular flour • 2 large eggs • 1.5 cups panko breadcrumbs • 1/2 cup freshly grated parmesan • 1/4 cup fresh parsley, finely chopped • 1 tbsp Italian seasoning • 1 tbsp garlic powder • Salt & pepper to taste Hot Honey • 1/4 cup honey • 1/4 cup hot sauce Pasta • 8 oz protein fettuccine pasta High Protein Alfredo Sauce • 1 cup nonfat Greek yogurt • 1/2 cup low fat cottage cheese • 1/2 cup freshly grated parmesan • 3 garlic cloves • 1 tsp chicken bouillon • 1 tbsp light butter • 1/4 cup skim milk • 1/2 to 3/4 cup pasta water DIRECTIONS 1. Season chicken with salt, pepper, Italian seasoning, and garlic powder. 2. Dredge in Fit Flour, dip in egg, then coat in a mixture of panko, parmesan, parsley, Italian seasoning, garlic powder, salt, and pepper. 3. Air fry at 400°F for 14–16 minutes, flipping halfway. 4. Add honey and hot sauce to a pan over medium heat. Simmer until slightly thickened, then toss the chicken in the sauce. 5. Cook pasta according to package instructions. Reserve 3/4 cup pasta water before draining. 6. Blend Greek yogurt, cottage cheese, parmesan, garlic, chicken bouillon, and skim milk until smooth. 7. Melt butter in a skillet over low heat. Remove from heat and stir in the blended sauce. 8. 🚨 Slowly whisk in pasta water until creamy. Do NOT let the sauce boil or simmer after adding the yogurt mixture or it may curdle 😅 9. Toss with pasta and serve with the hot honey chicken. PER SERVING (Makes 4) Calories: 696 Protein: 60g Carbs: 51g Fat: 28g #highprotein #lowcalorie #Recipe #easytomake

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تحدي شهر واحد #صحتك #foryou #صحة

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