@swimsy.co: 3 levels of Breaststroke kick ↓ 1️⃣ Beginner — no real push At this level, the kick doesn’t create propulsion. • Legs just bend and straighten • No catch of the water • Movement goes down instead of back So we simplify: • Learn the correct setup • Feel how to catch the water with your feet • Understand the direction of the push Without this, the kick does nothing. 2️⃣ Advanced — no glide Now the kick exists, but the timing is wrong. • Kicks are too frequent • Legs don’t fully extend • No pause after the push So we refine it: • Finish the kick completely • Allow the body to glide • Control the tempo, don’t rush Distance comes from the glide, not from rushing. 3️⃣ Pro — push + glide connection Now the kick actually moves you forward. • Strong push back • Full extension after the kick • Natural glide in streamline Everything connects into one cycle. Each kick gives you distance — not just effort. 💡 Think: “catch → push → glide” #swimtok #swimming #swimtips #swimcoach

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Tuesday 05 May 2026 15:47:32 GMT