@the_tmj_doc: Many of you have asked... How do I stop sleeping with my mouth open?… this might help 👀 I have 2 mouth tapes that I recommend using—Somnifix and Hostage Tape—to help encourage nasal breathing overnight. ⚠️ Not for everyone: if you have a deviated septum, nasal blockage, or can’t comfortably breathe through your nose, skip this and get evaluated first by an ear, mouth, throat doctor. Let me know in the comments below if you’ve tried this.👇 #nosebreathing #tmjdentist #stopmouthbreathing #mouthtape #healthybites
If you are too busy and can’t record unless driving don’t do it
2026-05-05 23:15:50
18
Sirine_elm :
doctor , please I'm asking can TMJ cause assymetry , like it tighten the muscles ??? because my face is getting assymetrical and I wasn't unbalanced like that before 🙏🏻
2026-05-06 08:43:35
6
🫶🤷🏻♀️MKAUR🤷🏻♀️🫶 :
my throat is always full of flem what can i do
2026-06-04 13:40:33
3
David Richie | Nervous System :
How you breathe during the day is how you breathe while sleeping… fight or flight breathing during the day, fight or flight while asleep. Highly recommend mouth tape. Also, recommend putting sleep tape on 20 minutes before bed and slow your breathing down.
2026-05-18 00:55:13
2
Kristina LHeureux :
I tried mount tape. Removing the tape started to stimulate the growth of my mustache… 😅 also I guess my brain didn’t like that, because every morning I’d find that I had ripped the tape off in my sleep.
2026-07-19 14:01:20
0
Tab :
I dont breathe thru mine but I still snore
2026-05-17 23:03:46
1
My Silly Animals :
i slept with k tape the last two nights and I was so surprised that i was able to sleep through the night!
2026-05-30 21:29:02
1
Emily Tredway :
🥰🥰🥰
2026-06-27 03:52:11
0
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