@jessicabickling: We can’t possibly do every exercise every week, so how do we build the perfect program. Come train with me on the @Alive App

JADAAF💋 :

Hip thrusts, RDLs, step ups and good mornings. 3x a week Made my glutes double in size in last 2 months.

beetroot :

whenever i lose motivation at the gym i just pop on a lil video of YOU queen !!

Jessica :

Do you have tips on how to get a flatter tummy? Like what exercises and foods to eat. I’ve lowered my calories but don’t see the results, I’ve been struggling to lose the flab on my abdomen

Nicole :

How often should I change my exercise routine? There are so many conflicting answers!!

rav🩷 :

shhhh my show is on!!!!

leahh1013 :

Idk if this is a weird question but how do your glutes feel? Like is it hard or still feel soft & jiggly??

autumn :

We need a measurements and mini cut update!!! 🫶🏻

cate :

Any advice for uneven glutes?

Jessica :

What would you do for lower glute? To better differentiate between glute and hamstring

______ :

Yayaya Jessica posted 💜

bjune91 :

Can you show some ab exercises???

Justice Santamaria :

The smith machine step ups?? Girl my glutes are quivering and I’m on lunch. 😳💕

Victoria Edmondson :

I love your programs! I bought both of them and the alive app!!

Natalia :

In Jessica we trust

🧸💕 :

I’m so early OMG! I love youuu! ❤️

Roos :

Thank YOU big gym sister 💕💞

⋆𖥔Skyler⟡⋆ :

A+ refresh pull

brianne <3 :

oh i’m EARLYYY

Verónica 💕 :

Just bought hour glass 3.0 😏

julxianaxx :

I do 2 dif workouts per week - 1st leg day: hip thrust, RDL, Bulgarian split squat, leg extension & kick backs. 2nd leg day: hip thrust, rdl, step ups, leg press, kick backs. Is this good? 😭

JasmineMay2017 :

Jess I know this is quite subjective and personal but for progressive overload, how much weight increase from the previous week would you say is a good overload?

Luciflower_ :

On my first leg day I do hip thrusts, rdl’s, step ups, and kickbacks. Second leg day is Smith machine goblet squats, leg extension, Smith machine Bulgarians, and kickbacks but a different form. Is that good or what should I change?

AshleighFloyd20 :

Which one of your programs do I get??

Yupi | HAVERTZ :

K🍒✨ :

How tall are you?? You’re my body goals