@amaserwaa71:

M…….S 3
M…….S 3
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Region: GH
Tuesday 05 May 2026 18:37:45 GMT
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abenamaame8
Daughter of Abena 4real :
Mommy plz surprise me with 20 cedis for buying food
2026-05-05 21:55:29
12
ridbab199411
ridbab :
Why this officer 👮 Dey show for my fyp 🥰🥰🥰
2026-05-06 14:21:08
22
user9533415063726
mansa kiche :
lovely ♥️♥️♥️
2026-06-14 21:06:34
1
olouwale
Mohammed Musah :
fine o 👌 my love 💕
2026-06-14 18:41:50
2
ramat_whitecollection
Ramat White collection :
Very beautiful 🥰
2026-05-05 18:39:57
18
kossiselomsito60
BAZUKY :
wow 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰♥️🥰♥️🥰
2026-06-13 01:17:39
2
richardasare529
Richard Asare :
Hi
2026-06-13 00:29:59
3
danielle.dokurugu
DANIEL DOKURUGU :
my favorite person 💕💝❤️💞
2026-06-13 20:33:16
3
adamsbaumaisha
ADAMS BA UMAISHA ❤️😍💐 :
Mama ❤️💐
2026-06-13 03:26:14
3
owusuoncpablo
Oncpablo Owusu :
❤️
2026-05-05 23:43:57
6
user15479935942925
Hero dollar 💵 boi :
i love you so much 💗 💓
2026-05-06 01:41:26
11
abena.mingle009
ABENA MINGLE :
hi please can I be ur mother
2026-05-06 19:01:00
5
ramatou.soro31
DAME sans PRESSION :
je fiff🥰🥰🥰🥰
2026-05-06 20:09:09
5
michelmathieu04
Michel Mathieu 04 :
très belle 😍
2026-05-06 13:34:11
5
jisectotheworld7
Jisec To The World :
you look awesome 👌 👏
2026-06-14 13:40:36
2
octoberborn14
🆁🅼🆂♻️🅴🆂🅲🅾🅱🅰🆁🍀 :
I really like your AKATARISTIC things dear 🥰
2026-06-14 08:39:01
3
benedictaboateng8618
Empress _gh :
Dear you look stunning 🥰
2026-06-14 21:32:28
1
coxaine6
coxaine :
yoo be my friend 🧡
2026-06-14 21:52:15
1
user2457319721149
Richard Bansah my love!!. :
hello
2026-05-05 20:55:28
7
michealbagyileku
Micheal Bagyileku🔥 :
Hi
2026-05-05 18:42:03
13
4942holyboi
Mo.Salah :
your the best
2026-06-13 19:44:12
3
edmond.le.prince7
Edmond LE Prince :
🥰🥰🥰c'est cool
2026-06-13 22:32:08
3
alikone9380
Ali Kone :
cc
2026-06-13 17:46:06
3
sakinaswalah2
sakinaswalah2 :
wow ✌️✌️Nice
2026-06-13 23:31:16
3
To see more videos from user @amaserwaa71, please go to the Tikwm homepage.

Other Videos

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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