@ingram.fit: Ladies, if you hate wearing short sleeves because the bottom of your arms flap around, Here’s how to tighten them fast, with just dumbbells 💪🏽 I wanna preface this video by saying, no, you can’t spot-reduce the fat. BUT you can tighten, tone, and build the muscle underneath so your arms look more firm and tighter as fat comes off. Now let’s get into it. 1. Dumbbell Skull Crushers Lie back, elbows stay in, lower slow, then press. This is one of the best moves for reducing that hanging look on the back of the arm. Do 8–12 reps 2. Dumbbell Kickbacks Hinge forward on a bench or the ground, upper arm locked, extend and squeeze. This is what makes arms look firmer and more defined from the side. Do 15 reps each arm 3. Single-Hand Dumbbell Triceps Extension One arm overhead, elbow tight, stretch… then drive up. If someone only did one exercise for bat wings… this would be it. Do 8–12 reps per side Run this circuit 2–3 times, 2–3 days a week. Pair it with enough protein, tighten up your nutrition and watch your arms tighten up. Follow for more honest fitness and nutrition advice, smart fat loss strategies, and a no BS approach to getting strong and toned 💪🏽

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Wednesday 06 May 2026 00:09:31 GMT