Dr. Eric Berg DC
Region: US
Wednesday 06 May 2026 12:00:00 GMT
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user8802296812818 :
It’s walking. Saved you all time
2026-05-06 21:39:04
3972
M Ali :
walk, thank me later
2026-05-06 12:22:36
3271
rockinfoodie.com :
How about walking with a weighted vest. I have been walking for about three years now 3 miles a day, and my body got really used to it, so I just added a weighted 12 pound vest to my walks.
2026-06-23 00:54:55
1
Rhema V :
What does walking in a fasted state mean? Like hungry?
2026-05-07 22:53:15
4
ooookkman :
walking fast! save your time!
2026-05-06 20:04:44
578
Gloria :
Yes! I’ve been intermittent fasting & walking everyday & have lost my belly (15lbs so far)👏👏👏👏
2026-05-07 01:16:10
202
Taco_munch :
Walking in a fasted state
2026-05-06 17:32:05
84
Optimisicd :
ive been doing this, still havent lost any weight.
2026-05-06 17:41:01
6
OldSchoolZebra :
Walking quickly before breakfast, about 2 miles every other day, had me lose 16 pounds in 6 weeks. Unintentionally.
2026-05-07 05:27:19
21
Nikki Bedell :
Fiber helps to
2026-05-08 10:47:55
10
none :
Just say the thing and save everyone time
2026-05-06 12:37:52
371
Abbiegurl77 :
Walking in a fasted state…to be exact!
2026-05-07 04:57:31
31
pierre Rose :
my stomach shrunk notably when I stopped drinking alcohol at all.
2026-05-06 14:28:43
74
wellsKS88 :
Your legs are your biggest muscles and get their fat to burn from your abs so that’s why any leg exercise’s like walking, running, lunges, and squats help flatten the stomach.
2026-05-06 18:59:22
20
kiltedgingertapper :
What if you don’t have energy to walk fasted
2026-06-22 19:01:05
0
JWhit1970 :
Thanks genius
2026-06-22 16:46:25
0
Brenda✨💫 :
How long should I incline walk to drop
2026-06-21 15:03:16
0
cristinakeen :
Try the bike!
2026-06-22 21:51:30
0
user6918074926557 :
Would cycling be as beneficial as walking?
2026-05-07 16:37:46
5
Ramon.El.Jamon 🐽 :
Jump rope! I lost over 80 pounds doing this as my cardio. Portion control is key, but jump rope is still my go-to cardio of choice
2026-05-06 19:29:16
25
meloniemac :
me on the treadmill watching this 😁
2026-05-06 21:38:57
17
RF :
No, walking after a meal helps with digestion and insulin spikes
2026-05-06 21:21:28
12
Meoshia :
The best exercise for overall health and weight management, mental health is walking period. Just walk. You also do not need to fast to do it, though fasting is also beneficial. Also, diet is more important than anything. I don’t care how much you walk, if you have a bad diet you’ll never ever ever have a flat stomach. So…eat healthy, drink your water, walk, and fast.
2026-05-06 20:05:58
19
theto_7 :
Fasting is the best
2026-05-06 18:30:13
10
Michael 333 :
running in a fasted state is better
2026-05-07 00:15:53
7
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