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Wednesday 06 May 2026 02:33:51 GMT
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#يطلع_ترند #اكسبلورexplore #قدرو_التعب🎥❤🔥 #اعاده_نشر🔁 #بصمه @دنيا الألفي Donia Elalfy ❤️
#يطلع_ترند #اكسبلورexplore #قدرو_التعب🎥❤🔥 #اعاده_نشر🔁 #بصمه @دنيا الألفي Donia Elalfy ❤️
High Protein Cheesy Chicken Steaks! 🔥🧀🍗🍟 #lowcalorie #EasyRecipes #highprotein #chickensteak ONLY 385 calories, 52g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 4 Chicken Steaks Calories & Macros (steak) 📊 Per Steak: 385 calories 52g P | 51g C | 14g F Calories & Macros (steak & potatoes) 📊 Per Meal: 558 calories 56g P | 51g C | 17g F Chicken Steak Mix - 500g lean ground chicken (I used 2% fat) - 125g mozzarella - 2 eggs - 1/2 red bell pepper - 1/2 cup sweetcorn - 3 tbsp fresh parsley - 2 tsp garlic powder - 1 tsp onion powder - 1-2 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1/2 tsp baking powder (keeps chicken moist) - 3 tbsp (45g) plain flour - Avocado cooking spray (Approx. 1 tbsp) Preheat a pan on medium high heat, add cooking spray, then sear the steaks for 5-6 minutes on est side till fully cooked (use a meat thermometer to double check)🔥 Homemade Crinkle Cut Fries - 800g raw potatoes (in fry shapes, optionally use a crinkle cutter) - Salt to taste - Cooking spray (approx. 2 tsp) Homemade Garlic Sauce - 120g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic powder - Salt to taste - Water to adjust consistency Storage & Heating ♨️ - if meal prepping, store the steak and fries in a meal prep box in the fridge for up to 5 days - To reheat, place the steak in a pan and heat through on medium heat then toss the fries in the air-fryer till crispy again, Enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
High Protein Cheesy Chicken Steaks! 🔥🧀🍗🍟 #lowcalorie #EasyRecipes #highprotein #chickensteak ONLY 385 calories, 52g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 4 Chicken Steaks Calories & Macros (steak) 📊 Per Steak: 385 calories 52g P | 51g C | 14g F Calories & Macros (steak & potatoes) 📊 Per Meal: 558 calories 56g P | 51g C | 17g F Chicken Steak Mix - 500g lean ground chicken (I used 2% fat) - 125g mozzarella - 2 eggs - 1/2 red bell pepper - 1/2 cup sweetcorn - 3 tbsp fresh parsley - 2 tsp garlic powder - 1 tsp onion powder - 1-2 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1/2 tsp baking powder (keeps chicken moist) - 3 tbsp (45g) plain flour - Avocado cooking spray (Approx. 1 tbsp) Preheat a pan on medium high heat, add cooking spray, then sear the steaks for 5-6 minutes on est side till fully cooked (use a meat thermometer to double check)🔥 Homemade Crinkle Cut Fries - 800g raw potatoes (in fry shapes, optionally use a crinkle cutter) - Salt to taste - Cooking spray (approx. 2 tsp) Homemade Garlic Sauce - 120g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic powder - Salt to taste - Water to adjust consistency Storage & Heating ♨️ - if meal prepping, store the steak and fries in a meal prep box in the fridge for up to 5 days - To reheat, place the steak in a pan and heat through on medium heat then toss the fries in the air-fryer till crispy again, Enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
Có những điều không bao giờ thay đổi=))))))))) #tomorrow_x_together #TXT #soobin #ttime #수빈
Có những điều không bao giờ thay đổi=))))))))) #tomorrow_x_together #TXT #soobin #ttime #수빈
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#congolaise🇨🇩 #fyppppppppppppppppppppppp #brazzaville🇨🇬
Maksudnya baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas. Biar tetep keliatan tegas + pede walau lagi_bad mood, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran *Bawahan*: Celana bahan hitam atau jeans black wash slim fit *Outer*: Overshirt atau chore jacket warna senada *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, moсса *Bawahan*: Celana bahan straight cut warna beige/off-white *Sepatu*: White sneakers premium atau penny loafers *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: Bad DayKemudian Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas." width="135" height="240">
Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎 Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani - *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. - *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat - *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit - *Outer*: Overshirt atau chore jacket warna senada - *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - *Bawahan*: Celana bahan straight cut warna beige/off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag #BadDay Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ` Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas. Biar tetep keliatan tegas + pede walau lagi_bad mood, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* *1. Smart Casual CEO Mode* Buat kuliah, kerja, atau nongkrong tapi tetep disegani *Atasan*: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. *Bawahan*: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. *Sepatu*: Loafers, chelsea boots, atau sneakers putih bersih. *Extra*: Jam tangan kulit/steel + kacamata hitam. *Vibes*: Tenang tapi dominan. Bad day langsung minggir. *2. Monokrom Minimalist* Paling gampang tapi efeknya kuat *Atasan*: Kaos crew neck/henley hitam fit di badan, jangan kebesaran *Bawahan*: Celana bahan hitam atau jeans black wash slim fit *Outer*: Overshirt atau chore jacket warna senada *Sepatu*: Boots atau sneakers full black *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* Keliatan mahal tanpa logo gede *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, moсса *Bawahan*: Celana bahan straight cut warna beige/off-white *Sepatu*: White sneakers premium atau penny loafers *Extra*: Ikat pinggang kulit, rambut klimis rapi *Vibes*: Dewasa, berkelas, bad day jadi nggak berani ganggu. ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. *Fit is king*: Baju yang pas di badan > baju mahal kebesaran 2. *Warna gelap & netral*: Hitam, navy, abu, olive = auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag Edition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: Bad DayKemudian Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas.

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