@myke.gymrat: Exercises I wish I did sooner (As someone who knows ball): 1. JM press: Best bicep exercise in my opinion, far superior to dips and will grow your triceps so much. 2. Recline curl: The pump this exercise gives is insane. If you want huge biceps, hop on these. 3. Ab crunch: If you finally want abs, stop skipping these. Summer is coming up, so start training them. I’d still do the same exercises... #gymmotivation #fitspiration #workouttips #GymLife #musclerev

myke.gymrat

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Wednesday 06 May 2026 02:34:09 GMT