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@znfl03: #riku #nctwish
𝐤𝐮𝐫𝐢𝐧𝐠.
Open In TikTok:
Region: TH
Wednesday 06 May 2026 04:39:16 GMT
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Music
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Music .mp3
Comments
chxrry :
❗❗pre-vote show! music core on mubeat for nct wish❗❗
2026-05-06 05:57:16
88
neyrays :
MAHADAHSYAT MAEDA RIKU🔥
2026-05-06 06:24:53
541
sunshyeu :
lah cowo gw ini
2026-05-06 12:31:58
210
jepaa🍧 :
Gantengnya sopan
2026-05-06 13:05:37
48
Fourseveen🍂 :
bukan nya ini my....
2026-05-07 10:58:58
0
╰┈➤ 𝓢𝓮𝔂𝓪 💭 :
cewenya pasti cantik
2026-06-06 02:03:41
0
anakayam :
cakepp bgtt cowo seumuran
2026-05-09 17:06:44
1
Pang🥐 :
Lah suamik
2026-05-07 11:06:57
2
karin :
udh dititik mau riku bangett😭
2026-05-06 14:31:04
0
raa! :
yaang pertama kaya bukaan riku plc 😭😭💔
2026-05-06 23:57:17
2
. :
待ってこの歌中国語バージョンもあんの笑
2026-05-07 03:48:32
3
jatinhoonhyeonho :
Perfect 💖
2026-05-06 13:26:52
3
Lightstick lowbat :
kiw kiw ganteng😫
2026-05-09 02:32:17
2
j :
PACAR GWAHHHH
2026-05-06 09:35:03
2
kucikuci :
duh cintaku
2026-05-06 09:50:29
1
♑ :
ชั้นคิดว่าเจค😭
2026-05-08 06:23:42
1
ฉลามตั้นกับเหมียวบิ :
รักว่ะ ชอบว่ะ โดนใจว่ะ
2026-05-07 03:43:06
1
gwemuriya :
2026-05-06 05:41:08
1
To see more videos from user @znfl03, please go to the Tikwm homepage.
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Marathon Running Snacks Meal Plan 🏃♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
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